PERSONALIZED COACHING PLAN
The Gold Standard in Coaching
A personalized coaching plan is one that is expertly designed and tailored to YOU. The volume, frequency, duration and intensity of your training is created based on your goals, abilities, limiters, strengths, schedule, and lifestyle. Coach Dorrer constantly monitors your training stress to prevent overtraining and potential for injury while ensuring you are your strongest on race day.
Unlike other plans, a personalized plan is regularly monitored, analyzed and revised by your coach. The workouts are developed bi-weekly based on where you are in training. This allows the coach to review your training performance, monitor your training stress, provide feedback, update zones, and monitor progression. It is very detailed and allows real-time progression of training to maximize athlete potential.
In addition, with the personalized coaching plan, the coach will provide specific race day strategies and goals for your "A" and "B" races. Your heart rate, pace, power and times are all set for you on each leg of the course. You also receive a Best Bike Split analysis of your bike course when available. This provides turn by turn detail and real-time weather adjustments to help you target your power splits on each leg of the bike and provide a very accurate estimate of your race day bike finish.
What is included in the personalized coaching plan?
- Initial consultation (30 minutes)
- Review of athlete history
- Goals and objectives outline
- An upgraded Premium Training Peaks account
- Ability to upload your data automatically from your Garmin and most other devices
- Annual Training Plan (ATP) development and an outline of your training and racing season
- Customized weekly training schedule delivered to your Training Peaks account
- Unlimited adjustments to your training plan and schedule
- Weekly communication on workouts through Training Peaks
- A strength training program to incorporate with your training
- Quarterly nutrition clinics
- Heart rate zone establishment for the bike and run
- Swim pacing zones
- Power zones for the bike and run when available
- Race day planning and strategy
- Best Bike Split analysis for "A" races
- Race day fueling strategy
- Unlimited contact with the coach via email
- Phone consults as initiated by the client (30 min 1x week)
- Analysis of submitted short video footage of swim, bike, run – monthly as requested
Personalized training plans are $300 per month and limited in availability for quality assurance. Contact Coach Dorrer to inquire about starting your plan. Christina@endurance2perform.com
Commonly Asked Questions
Who is a personalized coaching plan for?Any multisport athlete who has the desire to improve or achieve and the discipline to track their training. Personalized coaching plans are used by beginner athletes as well as elite level world champions! E2P athletes have crossed the finish line at their first sprint triathlon as well as at the Ironman 70.3 and Kona 140.6 World Championship races! Our athletes even podium at Nationals, Ironman & ITU events!
How does the personalized coaching plan work? Athletes receive a premium Training Peaks account and are expected to keep it up to date by regularly marking workouts as complete or synching their data and writing comments about their workouts. Communication is a big part of training success, so expect to communicate with your coach through your Training Peaks workouts each week.
Do I need a heart rate monitor? Yes, you will need to use a heart rate monitor and GPS device for training. In order to see all training data (mileage, heart rate, power, speed, time, etc) it is important to have one that syncs automatically to your Training Peaks account and uploads the results of your training. The more information the coach gets from your workouts, the better the training will be for you!
How long is a personalized coaching plan?Most athletes remain on a training plan year-round. The plans are periodized based on where the athlete is in their training cycle – base, build, peak, race or transition (off-season with a strength emphasis). Some athletes purchase a plan just to prepare for their “A” race of the season. The minimum coaching period is 6 months.
Build Your Own E2P TRIATHLON training plan
Why use a pre-made cookie cutter training plan when you can have one built specifically for YOU?
No two athletes are alike so why would you use a training plan that is made for anyone? Instead, consult a coach to build the perfect plan based on YOU, your race schedule, your available time, and your strengths and weaknesses!
How it works:
- Choose the number of weeks you want to train: 12, 16, or 20
- Choose the distance of your A event: Sprint, Olympic, 70.3, 140.6
- Consult with your coach on how many BASE, BUILD, PEAK, COMPETE phases you want in your schedule.
- Option to include extra training sessions to work on your weakness (swim, bike, run)
- Choose your level of experience: novice, intermediate, advanced/elite
- Coach Dorrer will build your plan so you can start your training!
EACH PLAN INCLUDES THESE AMAZING BENEFITS:
- 1 x initial phone consult to help you build the best plan possible
- Email availability 1x weekly as initiated by athlete
- Assistance with testing and setting your training zones (2x)
- A printable workbook with an explanation on EVERYTHING you need to know for successful training and using your plan
- Plans include HR, Power, and Rate of Perceived Exertion (RPE) methods of training
- Weekly tips and goals to focus on in training
- Video links on how to perform all swim drills and run drills
- Video links on how to perform all strength training exercises
- Video links for short stretching and yoga recovery sessions
- Free access to the E2P quarterly Fueling 2 Perform clinics
- Free access to the E2P quarterly Focus 2 Perform clinics
- Optional additional a la carte services as needed (consults, adjustments, race planning)
All coaching and plans are for E2P team members only. Join the team and let's get started!
EAGLEMAN TEAM TRAINING PLAN
E2P team athletes can get ready together for our biggest team races of the spring season
Kinetic Oly/Sprint on May 11 & 12 along with Eagleman 70.3 on June 9th!
This plan is a "dynamic plan" designed for the team and updated regularly with locations of scheduled team rides, runs and events. Although we all do the same workouts and mileage together, everyone's zones and effort levels are all individualized. You can do the workouts solo, or with the group.
Personalized pace, speed, and HR data for all workouts updated regularly by Coach Dorrer.
Group Training scheduled almost weekly:
A, B, C team rides - coach led together with ambassador assistance.
Team runs – coach and ambassador led in varying locations (Rockville and Annapolis)
A transition clinic
Team nutrition seminar with Infinit nutritionist to learn about fueling for various distances, what fuel to use when, what recovery products work and why and other fueling factors.
A La Carte services offered separately.
You may want to upgrade your Training Peaks account to move workouts around if desired.
If you are a personally coached athlete, you will be able to participate with added benefits.
March 1 - June 9
$299
For E2P registered team members only!