Custom Built E2P TRIATHLON training plan
Why use a pre-made cookie cutter training plan when you can have one built specifically for YOU?
No two athletes are alike so why would you use a training plan off the internet that is made for anyone? Instead, consult a coach to build the perfect plan based on YOU, your race schedule, your available time, and your strengths and weaknesses!
How it works:
- Choose the number of weeks you want to train: 12, 16, or 20
- Choose the distance of your A event: Sprint, Olympic, 70.3, 140.6
- Consult with your coach on how many BASE, BUILD, PEAK, COMPETE phases you want in your schedule.
- Option to include extra training sessions to work on your weakness (swim, bike, run)
- Choose your level of experience: novice, intermediate, advanced/elite
- Coach Dorrer will build your plan so you can start your training!
EACH PLAN INCLUDES THESE AMAZING BENEFITS:
- 1 x initial phone consult to help you build the best plan possible
- Email availability 1x weekly as initiated by athlete
- Assistance with testing and setting your training zones (2x)
- A printable workbook with an explanation on EVERYTHING you need to know for successful training and using your plan
- Plans include HR, Power, and Rate of Perceived Exertion (RPE) methods of training
- Weekly tips and goals to focus on in training
- Video links on how to perform all swim drills and run drills
- Video links on how to perform all strength training exercises
- Video links for short stretching and yoga recovery sessions
- Free access to the E2P quarterly Fueling 2 Perform clinics
- Free access to the E2P quarterly Focus 2 Perform clinics
- Optional additional a la carte services as needed (consults, adjustments, race planning)
All coaching and plans are for E2P team members only. Join the team and let's get started!
2025 Training Escapes
Endurance Elements - Training Retreat
Escape for a weekend training retreat in the charming and historic Maryland towns of St. Michaels and Tilghman Island. Check in is from 3-5pm on May 16th at the beautiful Knapp Narrows Inn that overlooks the marina and Chesapeake Bay. The experience ends on the afternoon of the 18th.
This retreat is not just about training; it's a transformational experience that rejuvenates both the body and spirit, creating connections among those who share the same endorphin fueled dreams! Learn from some of the most knowledgeable experts in their field and leave feeling equipped for success in your upcoming season.
Although subject to change, included in the itinerary for the weekend is:
- 2 night's stay (83% rate it 5 stars on Trip Advisor)
- breakfast Saturday and Sunday
- lunch and learn sessions on Saturday and Sunday
- Orientation session
- Peak Sensation - mental fortitude session
- Evening yoga & stretch
- Open water swim training
- Transition practice
- Cycling skills & group rides on roads that simulate Eagleman and IMMD course
- Run skills and drills plus group runs
- Brick workouts
- Nutrition Talks
- Strength training workshop
- Recovery sessions
- Closing circle and goal sharing exercises
Important!
This retreat is limited in space. Early registration is required.
50% of your registration is non-refundable up until March 31st.
75% is non-refundable starting April 1st.
100% is non-refundable starting May 1st.
Dinner is on your own in any lovely St. Michaels restaurant on Saturday the 17th
Lodging Details:
Rooms have either 1 queen bed or 2 doubles and are limited
Additional participating athlete in your room (i.e. spouse in queen bed or friend in double) is $500
Additional non-participating significant other or friend (spouse on vacation) is $100
Early Bird Pricing Until December 31st
$895
For insurance purposes, you must be a member of Endurance 2 Perform to participate.
You can join HERE
E2P Rides in Norway!
The E2P team is taking a Trek Travel tour through Norway from July 6-11. Very limited spots available for E2P team members and family or friends.
ONLY 5 SPOTS AVAILABLE OUT OF 22!
Don't miss out!
email Christina@endurance2perform.com to join us!
2025 Training Clinics
Transition Clinic, First Time Triathlete Clinic & More Coming 2025
Coming spring 2025!