Balancing training for swim, bike, run, strength, stretch and LIFE is an art and a science. Leave it to an expert coach to develop a plan that is perfect for you!
Choose a Personalized Coaching Plan or Build Your Own E2P Training Plan with the help of a coach. We will help you achieve your goals and cross the finish line! No “junk miles” included!
A personalized coaching plan is expertly designed to consider volume, frequency, duration and intensity over a periodized schedule. It takes into consideration your limiters, strengths, schedule and lifestyle to create the perfect combination for success.
What is a personalized coaching plan?
It is the highest level of triathlon and multisport coaching service available. An annual training plan (ATP) and customized workouts are designed for each individual athlete with their specific goals in mind. The workouts are developed bi-weekly and uploaded to the athlete’s training account which is provided by the coach. This periodized training schedule is both flexible and designed around the athlete’s personal lifestyle. It is very detailed and allows progression of training to maximize athlete potential.
Who is a personalized coaching plan for?
Personalized coaching is for any multisport athlete who has the desire to improve or achieve and the discipline to track their training. Personalized coaching plans are used by beginner athletes as well as elite level world champions! This type of training has helped E2P coached athletes obtain podium spots at local races and podium spots at International Triathlon Union (ITU) events as members of Team USA! E2P athletes have crossed the finish line at their first sprint triathlon as well as at the Ironman 70.3 and Kona 140.6 World Championship races!
How does the personalized coaching plan work?
Athletes who purchase a personal coaching plan receive a premium Training Peaks account and are expected to keep it up to date by regularly marking workouts as complete or synching their data and writing comments about their workouts. Without this information, the coach cannot accurately monitor volume and progression or build an appropriate plan. Athletes who do not complete this information at least once weekly risk being dropped as a client by the coach. Communication is a big part of training success, so expect to communicate with your coach through your Training Peaks workouts each week.
Do I need a heart rate monitor?
Yes, you will need to use a heart rate monitor for training. In order to see all training data (mileage, heart rate, power, speed, time, etc) it is important to have one that syncs automatically to your Training Peaks account and uploads the results of your training. Our favorite is the Garmin 945XT model. This, or most Garmin devices and some other brands, will upload all the data the coach needs. The more information the coach gets from your workouts, the better the training will be for you!
How long is a personalized coaching plan?
Most athletes remain on a training plan year-round. The plans are periodized based on where the athlete is in their training cycle – base, build, peak, race or transition (off-season with a strength emphasis). Some athletes purchase a plan just to prepare for their “A” race of the season. The minimum coaching period is 6 months.
What is included in the personalized coachging plan?
Personalized training plans are limited in availability for quality assurance. Contact Coach Dorrer to inquire about starting your plan. Christina@endurance2perform.com
A new way to gain access to great training and a coach to guide you!
Piece together a perfect plan already designed to help you train for your "A" race. This plan is not like any other cookie cutter plan. It is based on YOU, your race schedule, your available time, and your strengths and weaknesses!
How it works:
EACH PLAN INCLUDES THESE AMAZING BENEFITS:
E2P Team members only! Become a team member today!
Place an order for your perfect 2022 plan based on the number of weeks you want to train for your "A" race. You will be contacted within 48 hours to schedule your consult.
Get ready to train!
Create the perfect 12 week plan with the help of a coach. Receive additional benefits for well rounded and perfectly targeted training
Create the perfect 16 week plan with the help of a coach. Receive additional benefits for well rounded and perfectly targeted training.
Create the perfect 20 week plan with the help of a coach. Receive additional benefits for well rounded and perfectly targeted training.