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INTRO 2 TRI - PROGRAM FOR NEW TRIATHLETES
INTRO 2 TRI - Your First Triathlon, Made Simple
Always wanted to try a triathlon but felt overwhelmed by the gear, training, or race-day details? INTRO 2 TRI is designed specifically for brand-new and beginner athletes who want a supportive, step-by-step path into the sport.
For $199, you’ll receive a complete training and education program that prepares you for a Sprint or Olympic-distance triathlon—with expert coaching, practical guidance, and a welcoming community every step of the way.
Your Intro 2 TRI experience includes:
- A structured training plan tailored for new triathletes
- Weekly education sessions covering:
- Gear selection and transition setup
Flat tire repair and bike basics
Nutrition and hydration strategies
Open water swimming and wetsuit guidance
Race rules, pacing, mindset, and more
Optional group runs and rides for added support and confidence
Coaching and guidance from Coaches Heather & Beth and the Endurance 2 Perform team
Preparation for the Rock Hall Sprint or Olympic Triathlon
Dates: Anty time this spring - May 31, 2026
Cost: $199
No experience required—just a willingness to learn, try something new, and have fun along the way. If you’ve ever thought, “I could never do a triathlon,” this program is here to prove you wrong.
Custom Built E2P TRIATHLON training plan
Why use a pre-made cookie cutter training plan when you can have one built specifically for YOU?
No two athletes are alike so why would you use a training plan off the internet that is made for anyone? Instead, consult a coach to build the perfect plan based on YOU, your race schedule, your available time, and your strengths and weaknesses!
How it works:
- Choose the number of weeks you want to train: 12, 16, or 20
- Choose the distance of your A event: Sprint, Olympic, 70.3, 140.6
- Consult with your coach on how many BASE, BUILD, PEAK, COMPETE phases you want in your schedule.
- Option to include extra training sessions to work on your weakness (swim, bike, run)
- Choose your level of experience: novice, intermediate, advanced/elite
- Coach Dorrer will build your plan so you can start your training!
EACH PLAN INCLUDES THESE AMAZING BENEFITS:
- 1 x initial phone consult to help you build the best plan possible
- Email availability 1x weekly as initiated by athlete
- Assistance with testing and setting your training zones (2x)
- A printable workbook with an explanation on EVERYTHING you need to know for successful training and using your plan
- Plans include HR, Power, and Rate of Perceived Exertion (RPE) methods of training
- Weekly tips and goals to focus on in training
- Video links on how to perform all swim drills and run drills
- Video links on how to perform all strength training exercises
- Video links for short stretching and yoga recovery sessions
- Free access to the E2P quarterly Fueling 2 Perform clinics
- Free access to the E2P quarterly Focus 2 Perform clinics
- Optional additional a la carte services as needed (consults, adjustments, race planning)
All coaching and plans are for E2P team members only. Join the team and let's get started!
2026 Team Training & Clinics
Eagleman 2026 - Team Training Plan & Clinics
Let's get ready for our biggest E2P team race of the season!
E2P has consistently placed top 5 in the club competition at Eagleman and placed #3 in 2025! This year let's go for #1!
To help athletes perform their best on race day, Coach Dorrer has created a 12-week team training plan that will help you build volume, speed, and peak on race day! It starts March 23rd, right as the TRI-bernation classes are finishing.
This is a general plan designed for any level of athlete, particularly those new or familiar with competing at this distance. It has an option for relay athletes.
This plan includes meetups for bike and run, as well as one open water swim session in Annapolis. It will be monitored by coaches who will help lead team meetups.
If you want to step up your game and get something more personalized, you can opt for the Custom-Built plans above, or, even better, work with one of our amazing coaches who will get you performing your best! All clinics, meetups and OWS that are included in this plan are also included in more personalized plans.
Let's make this our best Eagleman performance yet! Go team!
$225 until Dec 31st
