Personalized Coaching Plan
Personalized Multisport Coaching Plan
A personalized coaching plan is expertly designed to consider volume, frequency, duration and intensity over a periodized schedule. It takes into consideration your limiters, strengths, schedule and lifestyle to create the perfect combination for success.
What is a personalized coaching plan?
It is the highest level of triathlon and multisport coaching service available. An annual training plan (ATP) and customized workouts are designed for each individual athlete with their specific goals in mind. The workouts are developed bi-weekly and uploaded to the athlete’s training account which is provided by the coach. This periodized training schedule is both flexible and designed around the athlete’s personal lifestyle. It is very detailed and allows progression of training to maximize athlete potential.
Who is a personalized coaching plan for?
Personalized coaching is for any multisport athlete who has the desire to improve or achieve and the discipline to track their training. Personalized coaching plans are used by beginner athletes as well as elite level world champions! This type of training has helped E2P coached athletes obtain podium spots at local races and podium spots at International Triathlon Union (ITU) events as members of Team USA! E2P athletes have crossed the finish line at their first sprint triathlon as well as at the Ironman 70.3 and Kona 140.6 World Championship races!
How does the personalized coaching plan work?
Athletes who purchase a personal coaching plan receive a premium Training Peaks account and are expected to keep it up to date by regularly marking workouts as complete or synching their data and writing comments about their workouts. Without this information, the coach cannot accurately monitor volume and progression or build an appropriate plan. Athletes who do not complete this information at least once weekly risk being dropped as a client by the coach. Communication is a big part of training success, so expect to communicate with your coach through your Training Peaks workouts each week.
Do I need a heart rate monitor?
Yes, you will need to use a heart rate monitor for training. In order to see all training data (mileage, heart rate, power, speed, time, etc) it is important to have one that syncs automatically to your Training Peaks account and uploads the results of your training. Our favorite is the Garmin 945XT model. This, or most Garmin devices and some other brands, will upload all the data the coach needs. The more information the coach gets from your workouts, the better the training will be for you!
How long is a personalized coaching plan?
Most athletes remain on a training plan year-round. The plans are periodized based on where the athlete is in their training cycle – base, build, peak, race or transition (off-season with a strength emphasis). Some athletes purchase a plan just to prepare for their “A” race of the season. The minimum coaching period is 6 months.
What is included in the personalized coachging plan?
- Initial consultation (30 minutes)
- Review of athlete history
- Goals and objectives outline
- An upgraded Premium Training Peaks account
- Ability to upload your data automatically from your Garmin and most other devices
- Annual Training Plan (ATP) development and an outline of your training and racing season
- Customized weekly training schedule delivered to your Training Peaks account
- Weekly communication on workouts through Training Peaks
- A strength training program to incorporate with your training
- Heart rate zone establishment for the bike and run
- Swim pacing zones
- Power zones for the bike and run when available
- Race day planning and strategy
- Best Bike Split analysis for "A" race
- Quarterly nutrition clinics
- Race day fueling strategy
- Regular contact with the coach via email
- Phone consults as initiated by the client (30 min 1x week)
- Analysis of submitted short video footage of swim, bike, run – monthly as requested
Personalized training plans are limited in availability for quality assurance. Contact Coach Dorrer to inquire about starting your plan. Christina@endurance2perform.com
Build Your Own E2P TRIATHLON training plan
New for 2022!
A new way to gain access to great training and a coach to guide you!
Piece together a perfect plan already designed to help you train for your "A" race. This plan is not like any other cookie cutter plan. It is based on YOU, your race schedule, your available time, and your strengths and weaknesses!
How it works:
- Choose the number of weeks you want to train: 12, 16, or 20
- Choose the distance of your A event: Sprint, Olympic, 70.3, 140.6
- Design or consult with a coach on how many BASE, BUILD, PEAK, COMPETE phases you want in your schedule.
- Option for extra training sessions scheduled to work on your weakness (swim, bike, run)
- Choose your level of experience: novice, intermediate, advanced/elite
- Start your training!
EACH PLAN INCLUDES THESE AMAZING BENEFITS:
- 1 x initial phone consult to help you build the best plan possible
- 2 additional phone consults with a coach (30 min) during the plan at an agreed upon time
- Email availability 1x weekly as necessary
- Assistance with testing and setting your training zones (2x)
- A printable workbook with an explanation on EVERYTHING you need to know for successful training and using your plan
- Plans include HR, Power and Rate of Perceived Exertion (RPE) methods of training
- Weekly tips and goals to focus on in training
- Video links on how do perform all swim drills and run drills
- Video links on how to perform all strength training exercises
- Video links for short stretching and yoga recovery sessions
- Free access to the E2P quarterly Fueling 2 Perform clinics
- Free access to the E2P quarterly Focus 2 Perform clinics
- Option to purchase addition phone consults and plan adjustments
E2P Team members only! Become a team member today!
Place an order for your perfect 2022 plan based on the number of weeks you want to train for your "A" race. You will be contacted within 48 hours to schedule your consult.
Get ready to train!