TRI 2 Perform℠

Why use a pre-made cookie cutter training plan when you can have one built specifically for YOU?

No two athletes are alike so why would you use a training plan off the internet that is made for anyone?  Instead, consult a coach to build the perfect plan based on YOU, your race schedule, your available time, and your strengths and weaknesses!

How it works:

• Choose the number of weeks you want to train: 12, 16, or 20
• Choose the distance of your A event:  Sprint, Olympic, 70.3, 140.6
• Consult with your coach on how many BASE, BUILD, PEAK, COMPETE phases you want in your schedule.
• Option to include extra training sessions to work on your weakness (swim, bike, run)
• Choose your level of experience:  novice, intermediate, advanced/elite
• Coach Dorrer will build your plan so you can start your training!

EACH PLAN INCLUDES THESE AMAZING BENEFITS:

• 1 x initial phone consult to help you build the best plan possible
• Email availability 1x weekly as initiated by athlete 
• Assistance with testing and setting your training zones (2x)
• A printable workbook with an explanation on EVERYTHING you need to know for successful training and using your plan
• Plans include HR, Power, and Rate of Perceived Exertion (RPE) methods of training
• Weekly tips and goals to focus on in training
• Video links on how to perform all swim drills and run drills
• Video links on how to perform all strength training exercises
• Video links for short stretching and yoga recovery sessions
• Free access to the E2P quarterly Fueling 2 Perform clinics 
• Free access to the E2P quarterly Focus 2 Perform clinics
• Optional additional a la carte services as needed (consults, adjustments, race planning)

All coaching and plans are for E2P team members only.  Join the team and let's get started!