Fueling 2 Perform℠

Are your fueling properly in order to train your best?  How you fuel before, during and after a training session matters. An athlete's plate changes based on your phase of training and whether you are in a recovery week verses a peak training week. In this seminar / discussion, we will review essential hydration and fueling techniques for training sessions and how they vary depending on the length of your session. 

Complete

This seminar is free for all E2P registered athletes.

It is $20 for non-E2P athletes

 All the physical training you do leading up to a big race may not get you across the finish line if you are not fueling properly! Fuel too much on course and you could get sick or hyponatremic. Don't fuel enough and you could cramp, bonk, or end up in the medical tent. Fueling for an endurance event requires calculating, planning and practicing a specific program that works for you.

This seminar / discussion will help athletes understand best fueling practices before, during and immediately after racing an endurance event. Topics covered include:

• how to properly carb load during race week
• regular hydration vs pre-race and race day hydration
• pre-race meal requirements
• fueling the morning of an event
• planning and calculating the correct number of carbs, calories, caffeine and sodium for race day
• variations in your fueling needs for the bike vs the run
• modifications for extreme heat conditions

May 22nd, 7:15pm 

Cost:

Free for athletes on any E2P training plan.

$15 for E2P Team Members not on a training plan

$25 for non-E2P members