Eat-2-TRI Services and Packages
It’s not your training - it’s your fueling
Are you a dedicated triathlete, but find yourself totally drained by the end of your training week? Struggling to hold pace, bonking halfway through sessions, or crashing on the couch after every workout?
It’s time you train the Fourth Discipline: Nutrition
You spend countless hours swimming, biking, and running but without a solid nutrition plan, the gains you’ve worked so hard for can stall or even backslide. Recovery slows. Performance suffers. Burnout creeps in. And with all the conflicting nutrition advice out there, it’s easy to feel overwhelmed.
At Eat-2-Tri, personalized fueling powered by science is our standard
You’ll get a nutrition plan rooted in the latest sports nutrition science that is tailored to your season, load, preferences, and goals – transforming you from a tired triathlete to a supercharged competitor.
You’ve mastered the first three disciplines. Now it’s time for the fourth
Train hard. Recover harder. Perform at your peak.
Fuel Foundations
This one-time session is perfect for new and seasoned athletes alike looking for expert feedback and review of their current fueling habits without committing to a full program. Whether you’re restarting training, transitioning to longer distances, or struggling with energy or recovery, you’ll walk away with actionable strategies tailored to your goals. Ideal for athletes new to the sport or returning to training.
Includes:
- 75-minute consultation
- Comprehensive nutrition assessment (training load, current habits, health history, and fueling gaps)
- Pre- and post-training nutrition guidance
- Sample 1-day fueling plan
- Post-session summary email
Ideal Client Goals:
- Build or refresh basic fueling principles for training
- Get answers to specific questions about fueling
- Make quick adjustments to improve energy or digestion
- Begin exploring how nutrition can support body composition changes such as fat loss or lean mass preservation.
$180
Ready To Race Fueling Plan
Dial in your race-day fueling with a fully personalized fueling, hydration, and supplementation plan. You’ll walk into your event with confidence, knowing exactly what to eat, drink, and carry from start to finish. Includes one race fueling strategy, tailored to your pacing, weather, and GI tolerance.
Includes:
- 75-minute consultation + one 30-minute follow-up session
- Race-focused nutrition assessment (course demands, training volume, GI concerns, pacing)
- Personalized race nutrition fueling plan + hydration plan for one race (carb loading, taper week, and race day)
- Pre-training and recovery fueling targets and meal ideas
- Introduction to gut training
- Unlimited email support for 14 days after follow-up session (responses within 48 hours)
Ideal Client Goals:
- Solve race-day GI issues or fueling issues in competition
- Calculate exact carbs, fluids, electrolytes for race day
- Know what and when to eat pre-race, during, and after
- Get detailed race plan with practical execution tips
- Stay fueled while maintaining current body composition goals for performance
$280
