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    • E2P
      • Join the Team!
      • Coaching Plans
      • TRI 2 Perform
      • Swim 2 Perform
      • Bike 2 Perform
      • Run 2 Perform
      • Strength 2 Perform
      • Fueling 2 Perform
      • Focus 2 Perform
      • Spirit 2 Perform
      • Training Retreats & Camps
      • JR / Elite Training
      • Fit 2 B Kids
    • Meet Our Coaches
    • Success Stories
    • Contact Us
    • Blog

  • Home
  • E2P
    • Join the Team!
    • Coaching Plans
    • TRI 2 Perform
    • Swim 2 Perform
    • Bike 2 Perform
    • Run 2 Perform
    • Strength 2 Perform
    • Fueling 2 Perform
    • Focus 2 Perform
    • Spirit 2 Perform
    • Training Retreats & Camps
    • JR / Elite Training
    • Fit 2 B Kids
  • Meet Our Coaches
  • Success Stories
  • Contact Us
  • Blog

Fueling 2 Perform℠

All the training an athlete completes leading up to an event means nothing on race day without a properly planned and practiced fueling strategy.   E2P offers personalized assistance in assessing your training and race day fueling strategies.  We also offer quarterly clinics to educate the athlete on fueling for any phase of training.

Race day Fueling

Individual Race Day Fueling Plan

Development, review and assessment of your personal race day fueling strategy to make sure all hydration, electrolyte, and nutrition needs are met for your endurance event.  This is best purchased early in the training cycle to allow for practice during long training rides and runs.  The assessment includes 2 follow-up meetings to account for any changes experienced in practice.

$150

REGISTER

Fueling Clinics

Fueling for Training

Are your fueling properly in order to train your best?  How you fuel before, during and after a training session matters. An athlete's plate changes based on your phase of training and whether you are in a recovery week verses a peak training week. In this seminar / discussion, we will review essential hydration and fueling techniques for training sessions and how they vary depending on the length of your session. 


Complete


This seminar is free for all E2P registered athletes.

It is $20 for non-E2P athletes

Register

Fueling for Competition

 All the physical training you do leading up to a big race may not get you across the finish line if you are not fueling properly! Fuel too much on course and you could get sick or hyponatremic. Don't fuel enough and you could cramp, bonk, or end up in the medical tent. Fueling for an endurance event requires calculating, planning and practicing a specific program that works for you.

  

This seminar / discussion will help athletes understand best fueling practices before, during and immediately after racing an endurance event. Topics covered include:

  • how to properly carb load during race week
  • regular hydration vs pre-race and race day hydration
  • pre-race meal requirements
  • fueling the morning of an event
  • planning and calculating the correct number of carbs, calories, caffeine and sodium for race day
  • variations in your fueling needs for the bike vs the run
  • modifications for extreme heat conditions


May 22nd, 7:15pm 


Cost:

Free for athletes on any E2P training plan.

$15 for E2P Team Members not on a training plan

$25 for non-E2P members

Register

Meal Planning for athletes

Planning and Fueling Made Easy!

At Endurance 2 Perform we know that finding time to fuel properly is challenging.  We are making it easy for you to plan what to eat to achieve the fueling and fitness goals you want.  In addition, every meal plan is perfectly tailored to you and your dietary needs:  gluten free, lactose free, pescatarian, vegetarian, low carb, Mediterranean, and 17 other specific dietary options!  


Every meal plan is written by Registered Dietitians in accordance with the standards and philosophies adopted by professional industry organizations.  Using this program is not a substitute for discussing specific issues with your physician, but it is a great way to help stay on target with a proper fueling program.  

January CHallenge

Now Closed

Just around the time when most people lose focus of their January fitness and weight loss goals, E2P gets athletes back on track with what is important: fueling properly for athletic performance and weight management.

This 4 week fueling challenge includes:

  • Daily meal planning based on your individual needs
  • Shopping lists for prepping
  • Bonus recipes 
  • Regular email check-ins with the coach

Must register by January 10th 

$199

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