Packages – extra savings with package purchases
6 months*: Initial Assessment plus 2 follow-up visits/month. $750
*The 6 month package also includes the Race Week Nutrition Assessment.
60 minute consultation via phone or communication via HIPAA compliant video conferencing with e-mail support for 1 month after assessment; a complete assessment of needs, dietary analysis, supplement evaluation, training assessment, determination of 1-2 areas of focus.
30 minute consultation via phone, FaceTime or Skype; review of modifications, additional recommendations to fine-tune goals. Make any necessary adjustments based on changes in goals and/or training.
60-minute consultation via phone, FaceTime or Skype; full assessment of needs for race day nutrition, provide fueling strategies and guidelines; includes “gut training” help for those with sensitive GI tracts needing help tolerating nutrition on bike and run, sweat assessment with fluid and electrolyte recommendations, what to eat and drink the week before an event and recovery nutrition. Includes two 30-minute follow-up sessions to monitor progress. Should be started at least 2 months prior to race event and after an initial assessment.
1 month: Initial Assessment plus 2 follow-up visits.
3 months: Initial Assessment plus 2 follow-up visits/month.
6 months: Initial Assessment plus 2 follow-up visits/month. The 6 month package also includes the Race Week Nutrition Assessment.