Fueling 2 Perform℠

Endurance 2 Perform provides unparalleled nutrition and fueling services offered by our own certified Sports Dietitian- Lismarie O. Hernandez, MS, RD, LDN through Eat-2-Tri!  Whether competing, training, or simply looking for health management guidance, let Eat-2-Tri be your one-stop service to professionally determine and meet your fueling needs. You can also find links to our sport safe recommended supplements and sweat analysis tools.

Is race day is just a few weeks away and you want confidence that your fueling won’t be the limiting factor?

Ready to Race is a focused, one-time session designed for athletes who either already have a fueling plan and want expert review or who want a simple, safe plan to follow on race day without overthinking or last-minute guesswork.

At this stage of race prep, the goal isn’t to make big changes. The focus is on execution, clarity, and risk reduction making sure your fueling strategy supports your performance rather than derails it.

During your session, we’ll review your current approach (or build a basic one), identify potential race-day pitfalls such as GI issues, hydration mismatches, or poor timing, and fine-tune the details that matter most late in the season.

You’ll walk away with a clear race-week and race-day fueling strategy, including bike and run fueling timing, hydration guidance, and clarity on what to keep consistent, and what not to change this close to race day.

Includes:

· 75-minute consultation

· Race-focused nutrition assessment

· Review or build race day fueling + hydration including timing schedule for one race

· Race week nutrition strategy (carb loading, taper week, and race day)

· Pre-training and post-training fueling guidance

· Unlimited email support for 14 days after follow-up session (responses within 48 hours)

This session is ideal if you:

· Are within a few weeks of race day and want confidence in their fueling approach

· Are looking for a simple, safe race-day plan to follow without guesswork

· Already have a fueling plan and want expert review and refinement

· Are looking to reduce GI, hydration, or execution risks late in the season

This session is not best fit if you are:

· Wanting to build gut tolerance or significantly increase intake capacity

· Wanting transformational-level fueling changes better suited for 90-day or 6-month coaching

· Looking to improve day-to-day training nutrition

A comprehensive 12-week coaching experience designed for athletes in-season or building toward a key race. This program bridges the gap between training hard and fueling strategically — so your nutrition actively supports performance instead of lagging behind it.

Over the course of a full training block, we’ll build a personalized fueling strategy that adjusts as your mileage, intensity, and race demands increase. You’ll learn how to fuel high-output sessions, long endurance days, strength blocks, taper weeks, travel, and recovery — without second-guessing what your body needs.

Throughout the program, you’ll receive detailed feedback, ongoing support, and practical tools to make fueling second nature. The goal isn’t just to perform better for one race — it’s to build the skills and habits that carry forward into every training cycle.

Includes:

· 75-minute deep-dive consultation + Four 30-minute follow-up sessions

· Comprehensive nutrition assessment + performance goal setting

· Weekly coaching calls as needed

· Pre-training and post-training fueling guidance

· Daily meal planning guidance based on training load

· Custom meal + snack timing schedule

· Race day fueling + hydration plan including timing schedule for one race

· Race week fueling strategy (carb loading, taper week, and race day)

· One RMR testing + full metabolic analysis

· Unlimited email + text support during program (responses within 48 hours)

· 30 days of support after final session

This program is ideal if you want:

· To improve fueling consistency, energy levels, and GI tolerance

· Structured guidance through a full training block

· Ongoing support, feedback, and adjustments as training evolves

This program is not best fit if you are:

· Looking for long-term, season-wide coaching across multiple races

· Rebuilding from chronic under fueling or significant physiological concerns that require longer support

· Early off-season and not yet building towards a specific race

Resting Metabolic Rate (RMR) testing measures how many calories your body needs at rest to support basic functions like breathing and cellular repair. This number is the foundation of your fueling plan - before training, racing, or recovery fuel is added.

Unlike calorie calculators or generic equations that rely on population averages, RMR testing directly measures your metabolism using indirect calorimetry.

RMR testing removes the guesswork, helping ensure your fueling plan is built on your physiology so you can train consistently, recover fully, and perform at your best.

Measured RMR allows us to:

· Identify hidden underfueling or metabolic suppression

· Avoid chronic energy deficits that impair recovery and performance

· Accurately scale fueling for easy, moderate, and hard training days

· Support body composition goals without sacrificing performance

What’s Included:

· RMR Test + written RMR report

· 30-minute consult discussing results:

· Daily energy needs

· Training vs. rest day differences

· Metabolism status

· How RMR affects race fueling or body comp goals