At E2P, we believe that training goes beyond just the physical aspect of preparation for an event. What goes on inside your mind and the type of self-talk you practice will influence everything you do in training and in competition. By learning to understand, manage, and use your brain in an effective way, you will achieve your best performance!
Do any of these statements sound familiar?
If the above statements sound familiar to you, then you could benefit from mental coaching with Coach Ivy - a certified performance coach.
A mental coaching session can help an athlete:
Mental Coaching Session - E2P Member
60-minute coaching session to prepare you mentally, emotionally, and physically for your race day (pre-race, during and post-race) or prepare you for any significant event in your personal or professional life. In this session you will learn how to visualize your perfect performance.
Coaching sessions are via phone or Zoom
$120
Mental Coaching Session - Non E2P Member
60-minute coaching session to prepare you mentally, emotionally, and physically for your race day (pre-race, during and post-race) or prepare you for any significant event in your personal or professional life. In this session you will learn how to visualize your perfect performance.
Coaching sessions are via phone or Zoom
$150
Join Coach Ivy as she covers these valuable topics for the best mental performance possible on race day and in training. Clinics will be over zoom. Free to E2P athletes on any E2P training plan!
7pm on the 3rd Tuesday of the month, January - May 2022
The Time Crunched Athlete - stress management skills to balance life, work and training
The Mentally Prepared Athlete - incorporating self-talk to improve performance
Confidence in Competition - managing anxiety leading up to race day
Visualizing your Outcome - setting realistic goals and achieving them with visualization
Dealing with Defeat - how to bounce back from a negative performance
E2P members with any training plan can register at no charge by emailing Christina@endurance2perform.com
For those athletes or guests not on a training plan who would like to attend, each session is a $10 drop in rate
Coach Ivy, an avid swimmer and athlete, has been coaching athletes and business executives to optimize who they are and maximize their results. Coach Ivy helps her clients find happiness and fulfillment in their personal and professional life. Her coaching philosophy is to Learn It. Live it. Share It. Learn what it takes to be successful. Live it fully in your own life. Then, give to others to help them do the same.
Coach Ivy also offers Life Coaching. For more info please email her at Ivy@endurance2perform.com