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Focus 2 Perform

At E2P, we believe that training goes beyond just the physical aspect of preparation for an event. What goes on inside your mind and the type of self-talk you practice will influence everything you do in training and in competition. By learning to understand, manage, and use your brain in an effective way, you will achieve your best performance!

Mental Coaching Sessions

Do any of these statements sound familiar?

  • I’m so frustrated with my performance that I feel like giving up!
  • I’ve lost my mojo and don’t feel like training.
  • I feel like I lose my confidence when I’m in competition.
  • No matter how hard I train I can’t seem to get the same results in competition.
  • I wish I could compete with the same confidence in competition that I have in training.
  • I feel like my performance is cautious or that I’m trying too hard to not make mistakes in competition.· 

If the above statements sound familiar to you, then you could benefit from mental coaching with Coach Ivy - a certified performance coach.


A mental coaching session can help an athlete:

  • Develop mental resilience
  • Choose and maintain a positive attitude
  • Learn stress management skills to perform better under pressure
  • Maintain a high level of self-motivation
  • Set high, realistic goals
  • Increase self-confidence
  • Become more consistent in performance
  • Increase focus and concentration skills
  • Manage anxiety effectively
  • Manage emotions effectively

 Mental Coaching Session - E2P Member  

 60-minute coaching session to prepare you mentally, emotionally, and physically for your race day (pre-race, during and post-race) or prepare you for any significant event in your personal or professional life. In this session you will learn how to visualize your perfect performance.  

Coaching sessions are via phone or Zoom

$120

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 Mental Coaching Session - Non E2P Member 

 60-minute coaching session to prepare you mentally, emotionally, and physically for your race day (pre-race, during and post-race) or prepare you for any significant event in your personal or professional life. In this session you will learn how to visualize your perfect performance. 

 Coaching sessions are via phone or Zoom

$150

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Mental coaching clinics

Join Coach Ivy as she covers these valuable topics for the best mental performance possible on race day and in training.  Clinics will be over zoom.  Free to E2P athletes on any E2P training plan!


7pm on the 3rd Tuesday of the month, January - May 2022

The Time Crunched Athlete - stress management skills to balance life, work and training

The Mentally Prepared Athlete - incorporating self-talk to improve performance 

Confidence in Competition - managing anxiety leading up to race day

Visualizing your Outcome - setting realistic goals and achieving them with visualization

Dealing with Defeat - how to bounce back from a negative performance

Register

E2P members with any training plan can register at no charge by emailing Christina@endurance2perform.com


For those athletes or guests not on a training plan who would like to attend, each session is a $10 drop in rate

Drop In

Coach Ivy

Certified Performance & Health Coach

Coach Ivy, an avid swimmer and athlete, has been coaching athletes and business executives to optimize who they are and maximize their results. Coach Ivy helps her clients find happiness and fulfillment in their personal and professional life. Her coaching philosophy is to Learn It. Live it. Share It. Learn what it takes to be successful. Live it fully in your own life. Then, give to others to help them do the same.


Coach Ivy also offers Life Coaching.  For more info please email her at Ivy@endurance2perform.com

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