Mental Coaching Sessions
Do any of these statements sound familiar?
- I’m so frustrated with my performance that I feel like giving up!
- I’ve lost my mojo and don’t feel like training.
- I feel like I lose my confidence when I’m in competition.
- No matter how hard I train I can’t seem to get the same results in competition.
- I wish I could compete with the same confidence in competition that I have in training.
- I feel like my performance is cautious or that I’m trying too hard to not make mistakes in competition.·
If the above statements sound familiar to you, then you could benefit from mental coaching with Coach Ivy - a certified performance coach.
A mental coaching session can help an athlete:
- Develop mental resilience
- Choose and maintain a positive attitude
- Learn stress management skills to perform better under pressure
- Maintain a high level of self-motivation
- Set high, realistic goals
- Increase self-confidence
- Become more consistent in performance
- Increase focus and concentration skills
- Manage anxiety effectively
- Manage emotions effectively
Mental coaching clinics
Join Coach Ivy as she covers these valuable topics for the best mental performance possible on race day and in training. Clinics will be over zoom. Free to E2P athletes on any E2P training plan!
7pm on the 3rd Tuesday of the month, January - May 2022
The Time Crunched Athlete - stress management skills to balance life, work and training
The Mentally Prepared Athlete - incorporating self-talk to improve performance
Confidence in Competition - managing anxiety leading up to race day
Visualizing your Outcome - setting realistic goals and achieving them with visualization
Dealing with Defeat - how to bounce back from a negative performance
Register
E2P members with any training plan can register at no charge by emailing Christina@endurance2perform.com
For those athletes or guests not on a training plan who would like to attend, each session is a $10 drop in rate
Coach Ivy
Certified Performance & Health Coach
Coach Ivy, an avid swimmer and athlete, has been coaching athletes and business executives to optimize who they are and maximize their results. Coach Ivy helps her clients find happiness and fulfillment in their personal and professional life. Her coaching philosophy is to Learn It. Live it. Share It. Learn what it takes to be successful. Live it fully in your own life. Then, give to others to help them do the same.
Coach Ivy also offers Life Coaching. For more info please email her at Ivy@endurance2perform.com
