OPERATION TRI-BERNATION Starts Soon!
Operation TRI-bernation Training Program
OPERATION TRIBERNATION
Operation TRI-bernation is an 8 week, all-inclusive, at home, winter training program for cyclists and triathletes designed to build essential base endurance and strength that is the foundation for the rest of your racing season.
- FEATURE CLASS - Power 2 Perform (P2P) Live! - 2 hours of weekly base building on the bike coached live via zoom while training together on a specially designed power workout using your favorite training app (Zwift, Trainer Road, etc)
- Strength 2 Perform – Once a week live strength training session focusing on activation, common corrective exercise movements, and muscular strength & power development.
- Swim 2 Perform - A weekly Dryland Swim & Core pre-recorded video for swim strength and movement using bands and core exercises needed for a strong swim performance.
- Spirit 2 Perform - Various forms of active recovery sessions (rollers, stretch straps, massage sticks, percussion) for improved range of motion, flexibility, injury prevention and relaxation!
- Social camaraderie – Live virtual classes with coaching, team interaction and plenty of time for Q&A
- Bonus gatherings – occasional Zwift, Trainer Road, treadmill, core or other team meetups at random!
$199 until 12/31
Endurance 2 Perform Services
TRI 2 Perform℠
Swim 2 Perform℠
Swim 2 Perform℠
Triathlon coaching in all distances for the first-time triathlete or elite athlete.
Swim 2 Perform℠
Swim 2 Perform℠
Swim 2 Perform℠
Private or group swim coaching for stroke development in the pool or open water.
Bike 2 Perform℠
Swim 2 Perform℠
Bike 2 Perform℠
Coached skills or training plans for both the casual rider and elite cyclist.
Run 2 Perform℠
Strength 2 Perform℠
Strength 2 Perform℠
Fundamentals of running and advanced running metrics for development of efficiency and speed.
Strength 2 Perform℠
Strength 2 Perform℠
Strength 2 Perform℠
Personal training and small group clinics for strength development and corrective exercise.
Fueling 2 Perform℠
Fueling 2 Perform℠
Fueling 2 Perform℠
Fueling guidance for every phase of training and recovery.
Focus 2 Perform℠
Fueling 2 Perform℠
Fueling 2 Perform℠
Mental Coaching to achieve your best physically and emotionally.
Spirit 2 Perform℠
Fueling 2 Perform℠
Spirit 2 Perform℠
Advanced recovery techniques, flexibility and yoga.
