E2P winter training program 2022
Don’t HIBERNATE on your own this winter…. TRI-BERNATE with E2P!
OPERATION TRI-BERNATION℠ is a 10 week, all-inclusive winter training program for cyclists and triathletes designed to build essential base endurance and strength that is the foundation for the rest of your racing season. It includes 4 virtually live classes, strength videos, and more each week!
Power 2 Perform (P2P) Virtually Live! (FEATURE CLASS) - Up to 3 hours of base building on the bike each Sunday morning.
Cycling Skills, Drills & Intervals – Wednesday evenings at 6:30pm
Dryland Swim & Core –Essential swim strength and movement using bands for a strong swim performance on Thursday evenings at 6:30pm
Mobility & Flexibility Class – for improved range of motion and recovery on Monday evenings at 7pm
Weekly Strength – Pre-recorded videos delivered each Monday for you to do that week
Social Camaraderie – live classes via zoom, as well as Facebook and team app access
Bonus Gatherings – occasional outdoor or treadmill run meetups, extra on-line rides, core and flexibility classes, and other team meetups at random!
*Although unlikely, class schedule is subject to change
Let’s keep TRI-ing together this winter!
Feature Class Description
Power 2 Perform (P2P) Virtually Live!
The best blend of a power optional workout and a live class! You can participate with a power trainer or a classic trainer. Class begins at 7:30am on Sundays and you choose how long you want to ride – 1, 2 or 3 hours.
If you choose to participate on a classic trainer, then just hop on your bike and enjoy! If you choose to use power, you have two options:
1 The class plan and power zones will be loaded into your Training Peaks account for you to access through your favorite smart trainer app like Zwift,or Trainer Road.
2 Participate as a classic class with just zoom and adjust your own power to target your zones using your wahoo app or bike gears.
Follow along in zoom for the added class features including live coaching tips and music!
Endurance 2 Perform Services
TRI 2 Perform℠
Swim 2 Perform℠
Swim 2 Perform℠
Triathlon coaching in all distances for the first-time triathlete or elite athlete.
Swim 2 Perform℠
Swim 2 Perform℠
Swim 2 Perform℠
Masters or triathlon private or group coaching for stroke development in the pool or open water.
Bike 2 Perform℠
Swim 2 Perform℠
Bike 2 Perform℠
Coaching skills technique, distance, speed, power or efficiency on the bike for both the casual rider and elite cyclist.
Run 2 Perform℠
Strength 2 Perform℠
Strength 2 Perform℠
Fundamentals of running and advanced running metrics for development of efficiency and speed.
Strength 2 Perform℠
Strength 2 Perform℠
Strength 2 Perform℠
Personal training and small group clinics for strength development and corrective exercise.
Fueling 2 Perform℠
Fueling 2 Perform℠
Fueling 2 Perform℠
Fueling guidance for every phase of training and recovery.
Focus 2 Perform℠
Fueling 2 Perform℠
Fueling 2 Perform℠
Mental Coaching to achieve your best physically and emotionally.
Spirit 2 Perform℠
Fueling 2 Perform℠
Spirit 2 Perform℠
Advanced recovery techniques, flexibility and yoga.
