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LIVE - Foundational Strength & Stability
Your Must-Take Class for Off-Season
If there is one thing you should do in the off season, it is re-build your foundation.
Foundational Strength & Stability helps endurance athletes build the strength and control to support the miles ahead. These live sessions are guided by Coach Dorrer, a Certified Strength & Conditioning Specialist and Corrective Exercise Specialist.
This is not a traditional gym strength class or a list of exercises you already know.
This class focuses on functional movement, muscle activation, stability and control specifically for endurance athletes.
Using circle bands, long resistance bands, dumbbells, and body weight, we target the smaller stabilizing muscles and movement patterns that are essential for running, cycling and swimming — but are often missed in traditional strength training.
You’ll learn how to properly activate and recruit the hips, glutes, core, shoulders and other key muscle groups so they work together efficiently during sport.
Think of this as building the foundation before adding more strength. Better activation and movement patterns allow you to get more from your strength training and help you move with greater stability, control and efficiency.
This class is about teaching your body to use the right muscles, in the right way, at the right time. It’s a chance to address weak spots, move with more confidence, prevent or address injuries, and build a stronger foundation for your next season.
TRIbernation Part 1
Live on Zoom
Tuesdays 6:45 - 7:30 AM
November 3–December 22.
$120 for the full series.
Sessions are recorded for 7 days
HYROX Training
HYROX® / Strength & Fitness Training Program
Our new HYROX® Strength & Fitness Prep Program is designed to build the power, mobility, and durability athletes need to excel on race day. This program blends functional strength training with endurance-focused conditioning, featuring exercises such as sled pushes and pulls, lunges, kettlebell and sandbag work, rowing, ski erg intervals, wall balls, farmer carries, and core stabilization.
Built with triathletes in mind, the program reinforces movement patterns that translate directly to stronger swimming, biking, and running. Athletes develop improved posterior-chain strength, better force production, enhanced muscular endurance, and greater resilience—leading to faster transitions, more efficient movement, and reduced injury risk.
Whether you're racing HYROX® or looking to elevate your multisport performance, this strength program delivers the balanced power and stamina you need to perform your best.
The 4 Week Pre-Training Prep Plan includes a base building and foundational structure best completed before starting the full training program.
The 8 Week Training Plan includes:
- 4x weekly workout that can be done at home/gym with video of exercises.
- Guidance on managing training and race day prep.
Note: if you plan to participate in a HYROX® event you should register for that separately. They sell out quickly so register early!
HYROX® is a registered trademark of HYROX International GmbH. Endurance 2 Perform is an independent training provider and is not endorsed by or officially affiliated with HYROX®.
Strength Training Plan
The perfect 12-week progressive plan for any multisport athlete - great for off-season or to add guided strength training focus when you want it any time of year!
Every workout has a video and written description of the exercise as well as the number of sets, reps. and rest. It's easy to follow and the results will have you stronger than ever in time for the next season! Although primarily for gym use for access to barbells and cable machines, most exercises can also be done in a home gym with dumbbells.
Four days of strength training
push focus
leg focus
pull focus
total body
Plus core!
Coach can add in 1 swim, 1 bike and 1 run workout each week if you like!
Must be an Endurance 2 Perform member to enjoy this plan!
PErsonal Training & Movement Analysis
Personal Training
Get strength training built around you. In a private or semi-private session, your E2P coach can watch how you move, adjust exercises in real time, and help you build strength, stability, mobility, and confidence for your sport and daily life.
Train live with Coach Dorrer in the E2P studio with access to cable machines, bars, a hex bar, ball, all weights, cardio equipment, and more—or meet with your coach virtually via FaceTime or Zoom. Whether you’re starting a strength routine or ready to progress, we’ll make each session count.
Training sessions are 1 hour and start at $100
Movement Analysis
One weak or broken link in your kinetic chain (movement from your feet to your head) is certain to be an issue in the future if it hasn't already caused injury. Put an end to nagging injuries and prevent future ones by determining areas of weakness in your kinetic chain. Correcting muscular imbalances is key to preventing injury before you begin to add volume or power to your training.
A movement analysis from a qualified coach with a corrective exercise certification entails the athlete performing a series of movements to determine limits in range of motion and over/under performing muscles that need attention. The coach will then provide a series of exercises for your to perform regularly to correct the issues. An analysis is great for cyclists, runners and swimmers alike!
The session is 40 minutes and the written/video analysis is provided within 2 days. Performed by Coach Dorrer - certified Corrective Exercise Specialist $199
certified profESSIONAL coaching
