10 Week Strength Training Plan
The perfect progressive off-season plan for any multisport athlete. It includes three days of strength training with two days focusing on total-body, essential strength exercises and one day of focus on smaller muscle groups and functional training. There is also a bit of power and plyo mixed in. You determine your own cardio workouts or combine this plan with another (like Freestyle Technique Tune-up). The plan is provided to the athlete through training peaks for easy access and viewing. Once you register, you will be contacted to see if you prefer a version for home use with dumbbells and bands, or a gym version for use on strength machines and equipment.
Movement Analysis
One weak or broken link in your kinetic chain (movement from your feet to your head) is certain to be an issue in the future if it hasn't already caused injury. Put an end to nagging injuries and prevent future ones by determining areas of weakness in your kinetic chain. Correcting muscular imbalances is key to preventing injury before you begin to add volume or power to your training. A movement analysis from a qualified coach with a corrective exercise certification entails the athlete performing a series of movements to determine limits in range of motion and over/under performing muscles that need attention. The coach will then provide a series of exercises for your to perform regularly to correct the issues. An analysis is great for cyclists, runners and swimmers alike!
The session is 30 minutes and the written/video analysis is provided within 2 days.
Performed by Coach Dorrer - certified Corrective Exercise Specialist
$125
Personal Training
Want someone to push you (safely and strategically) to your MAX? Want to get stronger on the bike? Need more power in your swim stroke? Need extra core strength and flexibility? There is no denying the benefit of working one-on-one with a trainer AND coach to create the absolute best strength program specific to your personal performance desires. Sign up for these private or semi-private sessions (up to 2 clients) to make the most of every training session. You WILL see results!
Note: due to Covid, all personal training sessions are currently live via Face-Time or zoom. Please review our coaches' credentials in the Our Coaches page.
Training sessions are 1 hour
$75 - 100