OPERATION TRIbernation - HYROX Training
HYROX® DC Strength & Fitness Prep Program
Our new HYROX® DC Strength & Fitness Prep Program is designed to build the power, mobility, and durability athletes need to excel on race day. This program blends functional strength training with endurance-focused conditioning, featuring exercises such as sled pushes and pulls, lunges, kettlebell and sandbag work, rowing, ski erg intervals, wall balls, farmer carries, and core stabilization.
Built with triathletes in mind, the program reinforces movement patterns that translate directly to stronger swimming, biking, and running. Athletes develop improved posterior-chain strength, better force production, enhanced muscular endurance, and greater resilience—leading to faster transitions, more efficient movement, and reduced injury risk.
Whether you're racing HYROX® or looking to elevate your multisport performance, this strength program delivers the balanced power and stamina you need to perform your best.
The program includes:
- 4x weekly workout that can be done at home/gym with video of exercises.
- 3 Sunday meetup sessions with E2P members and coach for race simulation practice (dates TBD)
- Guidance on managing training and race day prep.
Note: if you plan to participate in the HYROX® event on March 7 or 8, you should register for that separately. Registration opens December 2 and sells out quickly!
HYROX® is a registered trademark of HYROX International GmbH. Endurance 2 Perform is an independent training provider and is not endorsed by or officially affiliated with HYROX®.
Strength Training Plan
The perfect 10-week progressive plan for any multisport athlete - great for off-season or to add guided strength training focus when you want it any time of year!
Every workout has a video and written description of the exercise as well as the number of sets, reps. and rest. It's easy to follow and the results will have you stronger than ever in time for the next season! Although primarily for gym use for access to barbells and cable machines, most exercises can also be done in a home gym with dumbbells.
Four days of strength training
push focus
leg focus
pull focus
total body
Plus core!
Coach can add in 1 swim, 1 bike and 1 run workout each week if you like!
Must be an Endurance 2 Perform member to enjoy this plan!
Functional Movement Analysis
One weak or broken link in your kinetic chain (movement from your feet to your head) is certain to be an issue in the future if it hasn't already caused injury. Put an end to nagging injuries and prevent future ones by determining areas of weakness in your kinetic chain. Correcting muscular imbalances is key to preventing injury before you begin to add volume or power to your training. A movement analysis from a qualified coach with a corrective exercise certification entails the athlete performing a series of movements to determine limits in range of motion and over/under performing muscles that need attention. The coach will then provide a series of exercises for your to perform regularly to correct the issues. An analysis is great for cyclists, runners and swimmers alike!
The session is 30 minutes and the written/video analysis is provided within 2 days.
Performed by Coach Dorrer - certified Corrective Exercise Specialist
Personal Training
Want someone to push you (safely and strategically) to your MAX? Want to get stronger on the bike? Need more power in your swim stroke? Need extra core strength and flexibility? There is no denying the benefit of working one-on-one with a trainer AND coach to create the absolute best strength program specific to your personal performance desires. Sign up for these private or semi-private sessions (up to 2 clients) to make the most of every training session. You WILL see results!
Note: due to Covid, all personal training sessions are currently live via Face-Time or zoom. Please review our coaches' credentials in the Our Coaches page.
Training sessions are 1 hour and start at $100
certified profESSIONAL coaching
