Run Training Plans
26.2 - E2P Marathon Training Plan
13.1 - E2P Half Marathon Training Plan
13.1 - E2P Half Marathon Training Plan
E2P run training plans are much more than your ordinary cookie cutter training plan! In addition to a variety of fun workouts each week, this plan includes specific strength training for runners to balance out overused and underused muscles to prevent injury. There are videos for many of the strength sessions. After benchmark test runs, the coach will adjust your pace, heartrate and power zones so your workouts are always specific to you! If you use a Garmin, the workouts will load right to your watch for you to follow! This all-inclusive training plan is available at two levels:
Novice/intermediate - for runners who do not currently have a run base of at least 10 miles and/or have not completed a marathon.
Advanced - for runners who can comfortably run 10 miles and have completed a marathon. This plan includes more long runs and slightly greater run volume than the novice/intermediate plan.
$75
(After registering, email info@endurance2perform.com
to indicate the plan you prefer to follow)
13.1 - E2P Half Marathon Training Plan
13.1 - E2P Half Marathon Training Plan
13.1 - E2P Half Marathon Training Plan
If you are ready to tackle your first 13.2 or are seeing a new PR, E2P has a plan ready for you! In addition to a variety of fun workouts each week, this plan includes specific strength training for runners to balance out overused and underused muscles to prevent injury. There are videos for many of the strength sessions. After benchmark test runs, the coach will adjust your pace, heartrate and power zones so your workouts are always specific to you! If you use a Garmin, the workouts will load right to your watch for you to follow! This all-inclusive training plan has 2 levels:
Novice - for runners who are ready to tackle their first 13.1
Intermediate/advanced - for runners who have already gone the distance and are seeking to improve their speed, efficiency and go for that new personal record!
$75
(After registering, email info@endurance2perform.com
to indicate the plan you prefer to follow)
Personalized Run Training Plan
13.1 - E2P Half Marathon Training Plan
Personalized Run Training Plan
Perfect for the runner preparing for a specific event who prefers more individual attention, guidance and communication with a coach on their training journey. Any level runner can benefit from a coached plan, whether it’s their first 5k or their 20th marathon!
This is a personally developed on-line training plan that provides just the right amount of workload to prepare the runner for their event. No junk miles included!
Personalized run plans are completely individualized based on your abilities. They also provide strength training specific to developing the athlete and as prehab/rehab routines. Regular communication with the coach is expected! You will receive your workouts on a Premium Training Peaks account and be able to comment on them or communicate via email with your coach regarding your training. This is the best way to get to the start line and cross the finish line!
$175/ month
You will be contacted within 24 hours of registering to start your program
Run Sessions & Clinics
Lactate Testing
Run Gait Analysis
Run Gait Analysis
During exercise, the body creates lactate which builds up in the blood stream. Knowing your lactate threshold is useful for both recreational and serious athletes to determine how to train and what pace or effort can be sustained during endurance sports. Your lactate threshold is a good predictor of submaximal fitness and can aid in solidifying specific training zones based on the level of lactate produced at specific efforts as tested during either a bike or treadmill test. It is measured by drawing a small drop of blood in intervals during one of these tests. The blood sample is entered into a device that indicates the lactate level and interpreted by Coach Dorrer to create your zones. Each test takes about 45-60 minutes.
Tests can be done as a baseline and then monthly or your fitness changes. Lactate testing will help you nail your race day performance by allowing you to target an effort within your ability.
Run Gait Analysis
Run Gait Analysis
Run Gait Analysis
Run gait analysis can be done on a treadmill or outdoors. The coach will take a video of your run form from various angles and use a coaching platform to analyze your stride. You will receive a voice-over review of your stride in slow motion as well as specific drills to correct inefficiencies and to prevent injury.
Each session takes about 30 minutes to film. You receive the result in a day or two. Schedule these sessions by emailing Coach Dorrer.
Privately Coached Run Session
Privately Coached Run Session
Privately Coached Run Session
Get a private session with a run coach who can assist with various topics specific to individual runners as needed including:
- pacing
- determining race pace targets
- run gait analysis
- video analysis and feedback
- specific strength or flexibility exercises
- run injury pre-hab/re-hab
$100/Hour
Schedule with Coach Dorrer
Run Clinics 2024
Privately Coached Run Session
Privately Coached Run Session
Group training clinics that work more on form than endurance!
More dates coming in 2024!