D.A.R.T. – Dynamic Analysis Run Training℠


Are you interested in learning how to run using a power meter? You probably have a power meter on your watch and didn’t even know it!  Ever wonder what all the metrics on your watch mean? What is your vertical oscillation and why does it matter? How can you improve your ground contact time or vertical ratio? What is your optimum stride length? Will all this make you a better runner? YES!! 

This is a running class like no other! It starts with an educational learning session on how to set up your watch and HR monitor to accurately record all the run metrics you need for analysis. You will also learn the metrics you will be tracking, what they mean and how optimize them. Then, we run! You will run with the class and on your own to obtain and track data in various routes and elevation.  

After a few weeks of regular tracking and with the analysis of a run coach, you will know how to run with power, what your power zones are, and what areas of efficiency and drills you need to work on to become a better runner.


5 week course coming this fall/winter!  Registration opening soon!

Half & Full Fall Marathon Training Programs


Everything you need to prepare for the Marine Corps Marathon and Rehoboth Beach ½ or full marathon.

  • 12 week training program for half marathoners
  • 16 week training program for marathoners
  • On-line training program with an easy to follow plan and ability to load automatically load and track your run data
  • Team plan works for everyone and has your own zones and paces prescribed for every run
  • Strength and prehab/rehab training included on your plan
  • 4-5x team sessions with the run coach for topic discussions and training
  • Easy communication with a run coach
  • Team training Facebook page to communicate with other runners on your plan 
  • Discount codes to register for the Rehoboth races




Personalized Run Training Plan


Perfect for the runner preparing for a specific event whether it’s their first 5k or their 20th marathon! 

This is a personally developed on-line training plan that provides just the right amount of workload to prepare the runner for their event. 

No junk miles included! Personalized run plans are completely individualized based on your abilities.  They also provide strength training specific to developing the athlete and as prehab/rehab routines. Regular communication with the coach is expected! You will receive your workouts on a Premium Training Peaks account and be able to comment on them or communicate via email with your coach regarding your training. This is the best way to get to the start line and cross the finish line!

$150/ month