RUN 2 PERFORM

With races canceled, now is a GREAT time do do "block" training!  What is that you ask?  It is an entire training block dedicated to one sport!

Join us for a fun RUN BLOCK!  

The block begins Monday, July 20th and ends on August 15th with a socially distanced but socially fun timed 10k event on the canal.  

6 days a week of running with all runs only 30-60 minutes.The workouts are delivered on Training Peaks. Variety is what makes this block fun!  There are NEW easy runs as well as monghelli and tabata runs.  There is one breakthrough focus run each week AND.... 

TRACK WORK MONDAYS!

6:15am at Tilden track

Lead by Coach Anna

Complete all the workouts and/or get a friend to join you and you'll get a special prize!

$40

Get a private session with a run coach who can assist with various topics specific to individual runners as needed including:

•  pacing 
• determining race pace targets
•  run gait analysis
• specific strength or flexibility exercises
• run injury pre-hab/re-hab 

$50 per 30 minutes

Order 2 if you would like a 1 hour session

Perfect for the runner preparing for a specific event whether it’s their first 5k or their 20th marathon! 

This is a personally developed on-line training plan that provides just the right amount of workload to prepare the runner for their event. 

No junk miles included! Personalized run plans are completely individualized based on your abilities.  They also provide strength training specific to developing the athlete and as prehab/rehab routines. Regular communication with the coach is expected! You will receive your workouts on a Premium Training Peaks account and be able to comment on them or communicate via email with your coach regarding your training. This is the best way to get to the start line and cross the finish line!

$150/ month