RUN 2 PERFORM

Get a private session with a run coach who can assist with various topics specific to individual runners as needed including:

• pacing 
• determining race pace targets
• run gait analysis
• video analysis and feedback
• specific strength or flexibility exercises
• run injury pre-hab/re-hab 

1 hour session

$100 

Perfect for the runner preparing for a specific event whether it’s their first 5k or their 20th marathon! 

This is a personally developed on-line training plan that provides just the right amount of workload to prepare the runner for their event. No junk miles included! Personalized run plans are completely individualized based on your abilities.  They also provide strength training specific to developing the athlete and as prehab/rehab routines. Regular communication with the coach is expected! You will receive your workouts on a Premium Training Peaks account and be able to comment on them or communicate via email with your coach regarding your training. This is the best way to get to the start line and cross the finish line!

$175/ month