RUN 2 Perform

E2P run training plans are much more than your ordinary cookie cutter training plan!  In addition to a variety of fun workouts each week, this plan includes specific strength training for runners to balance out overused and underused muscles to prevent injury.  There are videos for many of the strength sessions.  After benchmark test runs, the coach will adjust your pace, heartrate and power zones so your workouts are always specific to you!  If you use a Garmin, the workouts will load right to your watch for you to follow!  This all-inclusive training plan is available at two levels: 

Novice/intermediate - for runners who do not currently have a run base of at least 10 miles and/or have not completed a marathon.

Advanced - for runners who can comfortably run 10 miles and have completed a marathon.  This plan includes more long runs and slightly greater run volume than the novice/intermediate plan. 

$75 

(After registering, email info@endurance2perform.com 

to indicate the plan you prefer to follow)

If you are ready to tackle your first 13.2 or are seeing a new PR, E2P has a plan ready for you!  In addition to a variety of fun workouts each week, this plan includes specific strength training for runners to balance out overused and underused muscles to prevent injury.  There are videos for many of the strength sessions.  After benchmark test runs, the coach will adjust your pace, heartrate and power zones so your workouts are always specific to you!  If you use a Garmin, the workouts will load right to your watch for you to follow!  This all-inclusive training plan has 2 levels: 

Novice - for runners who are ready to tackle their first 13.1

Intermediate/advanced - for runners who have already gone the distance and are seeking to improve their speed, efficiency and go for that new personal record!

$75 

(After registering, email info@endurance2perform.com 

to indicate the plan you prefer to follow)

Perfect for the runner preparing for a specific event who prefers more individual attention, guidance and communication with a coach on their training journey.  Any level runner can benefit from a coached plan, whether it’s their first 5k or their 20th marathon! 

This is a personally developed on-line training plan that provides just the right amount of workload to prepare the runner for their event. No junk miles included! 

Personalized run plans are completely individualized based on your abilities.  They also provide strength training specific to developing the athlete and as prehab/rehab routines. Regular communication with the coach is expected! You will receive your workouts on a Premium Training Peaks account and be able to comment on them or communicate via email with your coach regarding your training. This is the best way to get to the start line and cross the finish line!

$175/ month

You will be contacted within 24 hours of registering to start your program