...our cycle development programs are second to none!
POWER 2 PERFORM – LIVE!
P2P-Live! is the foundation of your cycle training for the 2020 season! Developing a strong base is the key to achieving peak cycling fitness and speed. These classes are designed by Coach Dorrer and each week builds on the previous for optimum performance. You have two options when participating In P2P-Live!
Option 1 – bring your bike and simply enjoy the class like any other cycle/spin class while working at your own heart rate or perceived effort. The benefits of working in your own saddle and position rather than a spin bike are tremendous. The energy of the class will have you working more efficiently than you would alone.
Option 2 – you can to turn your “dumb” trainer into a “smart” trainer or use your power meter to enjoy the class with real power data targets! All participants receive a 20% off discount on an annual subscription to Trainer Road. From Trainer Road, you can easily download Coach Dorrer’s class plan into your account and ride with your personal power targets on your phone or tablet during class. Need to miss a class? No problem – you can access the class workout to complete on your own time. Specific instructions on this optional addition to the class are provided to registered athletes beginning in November so you can see how easy it is to implement prior to attending.
Coaches Christina Dorrer and Marc Neilson will be co-teaching this amazing class! Together they provide the most experiences, knowledgeable and advanced teaching in power training possible!
Class is limited to 25 cyclists. Register early!
Trek Store, Fischer’s Lane, Rockville
Sundays, January 5 - March 8 (weather make up March 15)
7:30 am – doors open
8am – 10am - class starts promptly
10am – 10:15am - stretch, clean up and option to run after
10:30 – Doors lock
Drop in is $40 on a space available basis
Class dates, times and location are subject to change
P2P IS a cycle training class done in-studio on computrainers using a special coaches’ only software that measures and tracks every minute of your workout. Just bring your bike and get ready to work and sweat! In this semi-private class, you will learn everything you need to know about power on an individual level. Coach Dorrer will test and monitor your cycle zones and design power workouts with specific targets for you! Attend a weekly 1-hour session to build your strength and output on the bike. Coach will track your stats and make you perform your personal best! Nothing compares to this type of training on your bike.
The next session begins in January – please contact Coach Dorrer firstname.lastname@example.org for more information.
In Power Profile Testing, you perform 2 x 1 hour sessions to determine your max effort on short, medium and long intervals. Coach will analyze the information to create your personal power profile and help you understand your cycling strengths and weaknesses. The information provided can determine if you are best suited for sprint, Olympic or long course racing and what type of course you can expect your best performance on. Coach will also provide suggestions on how to improve in certain areas by providing specific weekly workouts. Information provided by this testing will give you great insight on how to plan and train for race seasons.
2 testing sessions with analysis and workouts:
Coach Dorrer will use Best Bike Split to help you determine your outcome on the bike on race day. After inputting data, we can create a variety of optimizations in things like pace, weight, drag, weather and other factors to determine your best outcome. You will receive a “cheat sheet” for recommended course specific power training targets which you can use to practice on your smart trainer as well as to use on race day to achieve your best bike split! $100 per course
A 50 minute cycling session consisting of set up, a 10 min warm up, a 30 min spin scan analysis, 10 min cool down and review.
Offered seasonally, these skills development clinics are for novice and experienced cyclists to develop technique, agility, balance, cornering, braking, and other aspects of cycling that give the rider confidence to ride faster and stronger.
Coming this spring! To inquire, please contact Coach Dorrer at email@example.com
Perfect for the cyclist preparing for a specific event whether it's at 10k TT or a 7 day high mileage endurance ride. This is a personally developed on-line training plan that provides just the right amount of workload to prepare the athlete for their event. Personalized cycling plans also include strength training specific to developing the athlete and as prehab/rehab routines.
For athletes interested in a private or semi-private session on the bike to work on any aspect of cycling of their choice. Examples include improving endurance, building power, learning how to clip in and out of pedals, proper gearing and hill climbing.
30 minute session - $50
60 minute session - $100
Cycling sessions on the road are a minimum of 90 minutes starting at $150