Swim 2 perform
Group Swim Coaching
Finally! We are back to our usual outdoor summer swim program!
Triathlon specific swim coaching outdoors in the heated Old Farm Pool in Rockville. Athletes will primarily focus on freestyle endurance, efficiency, and speed. They will also prepare for skills needed to swim in open water.
- 1-5 swimmers per lane
- swimmers must be willing to share the lane with others of equal paces
- we swim in rain but not thunder
- there are NO prorates or refunds - NO exceptions
- schedule is subject to change
June 8 - August 26
Tuesday and Thursday 5:45am - 7:15am
Location
Old Farm Swim and Paddle
One Swim Club Way, Rockville, MD 2085
Registration
$340 - E2P team members (you should become one if you are not!)
$340 - Old Farm resident and pool member
$360 - non E2P team members or OFP pool members
$190 - One Day Only - must be the same day all summer
Swim 2 perform
Swim Analysis and Custom Program
Receive a personalized swim stroke analysis accompanied by a custom workout specifying drills chosen for you with links to videos on how to perform them. Simply email us a video of you swimming and a certified E2P swim coach will provide detailed verbal and visual feedback in slow motion focusing on each of the phases of your stroke. We will also provide custom drills designed to supplement your regular training, or used as a replacement of your scheduled warmup before beginning main sets.
Repeat the analysis weekly, bi-weekly or as desired for continued personalized coaching development and feedback.
USMS & USAT Official Club
Endurance 2 Perform is an official club of US Masters Swimming as well as USA Triathlon and USA Cycling. When you register with USMS for your open water events or swim meets, or with USAT for your triathlon races, you can choose E2P as your preferred club!