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swim 2 perform

Triathlon Swim Coaching 5:30am

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Triathlon specific swim coaching outdoors at Old Farm Pool.  Athletes will build confidence, endurance and skills specific to training for open water racing with focus on improving freestyle efficiency and speed.


May 28 – Aug 29

Tuesday and Thursday 5:30am – 6:45am

we swim in the rain, but not thunder or lightening


Old Farm Swim and Paddle

One Swim Club Way, Rockville, MD 20852


$275 - all swimmers

Old Farm Members are discounted at $250.  

OFP members should email to reserve your spot but please pay by check.

No pro-rates or refunds... everyone travels in the summer!


This popular class is expected to fill.  Register early!

5:30AM TRI SWIM

Triathlon Swim Coaching 6:45am

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Triathlon specific swim coaching outdoors at Old Farm Pool.  Athletes will build confidence, endurance and skills specific to training for open water racing with focus on improving freestyle efficiency and speed.


May 28 – Aug 29

Tuesday and Thursday 6:45am – 7:45am

we swim in the rain, but not thunder or lightening


Old Farm Swim and Paddle

One Swim Club Way, Rockville, MD 20852


$275 - all swimmers

Old Farm Members are discounted at $250.  

OFP members should email to reserve your spot but please pay by check.

No pro-rates or refunds... everyone travels in the summer!

6:45AM TRI Swim

1 Day Per Week

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You choose the day of the week (either Tuesday or Thursday) and what time you want to swim (5:30am or 6:45am).  Then, just show up on that day for the summer!

  

1x Swim Per Week

SwimLabs® Fitness Swim Packages

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SwimLabs® is a partner with Ironman® and offers our Ironman Certified Coach athletes a super package on fitness swim opportunities in their endless pools. Receive 1 privately coached competitive lesson and a 5 pack of 30 min fitness swims for $220. The coached session will show you all video angles of your stroke so the coach can instruct you on how to make specific and quick adjustments. The 30 min fitness swims are tough! Set your pace and hold it or break the time into intervals. It is the best way to simulate open water swimming!

Package - $220

REGISTER

Deep Dive Clinic - Sighting Technique

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Sighting In Open Water - Did you know that proper sighting when racing in open water can save you lots of time on your swim?  Knowing how to incorporate the view, the stroke and the breath in the correct order and rhythm helps keep your legs up and more streamline with less drag.  Less drag plus a straighter swim line = free speed!  Learn, practice and perfect this skill, then take it to the open water on race day with confidence!

This clinic is limited to 10 people.  Register quickly!  

May 29th, 7pm - Old Farm Pool


Regiter

Deep Dive Clinic - Backstroke

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Backstroke: for rounding buoys and for the tired triathlete – a 2 hour clinic designed to attain proper body positioning, kick, rotation, arm entry and stroke for a more relaxed and efficient backstroke.  Developing a good backstroke helps with a more efficient freestyle. Also, using backstroke to round buoys in open water is a highly effective form of racing. 


$30 – COMING IN JUNE

Private Swim Coaching

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30 minutes of personal swim coaching that includes a video analysis of your stroke and drills for efficiency improvement.

30 min - $50


30 MINUTES

Private Swim Coaching

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60 minutes of personal swim coaching that includes a video analysis of your stroke and drills for efficiency improvement.

60 min - $100

60 MINUTES

Personalized Virtual Swim Training Plan

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A personally developed on-line training plan for the athlete who wants to specialize in developing speed and endurance in the water. Personalized swim plans also include strength training specific to developing the athlete and as prehab/rehab routines.

$150/ month

REGISTER