swim 2 perform
Triathlon Swim Coaching 5:30am
Triathlon specific swim coaching outdoors at Old Farm Pool. Athletes will build confidence, endurance and skills specific to training for open water racing with focus on improving freestyle efficiency and speed.
May 28 – Aug 29
Tuesday and Thursday 5:30am – 6:45am
we swim in the rain, but not thunder or lightening
Old Farm Swim and Paddle
One Swim Club Way, Rockville, MD 20852
$275 - all swimmers
Old Farm Members are discounted at $250.
OFP members should email to reserve your spot but please pay by check.
No pro-rates or refunds... everyone travels in the summer!
This popular class is expected to fill. Register early!
Triathlon Swim Coaching 6:45am
Triathlon specific swim coaching outdoors at Old Farm Pool. Athletes will build confidence, endurance and skills specific to training for open water racing with focus on improving freestyle efficiency and speed.
May 28 – Aug 29
Tuesday and Thursday 6:45am – 7:45am
we swim in the rain, but not thunder or lightening
Old Farm Swim and Paddle
One Swim Club Way, Rockville, MD 20852
$275 - all swimmers
Old Farm Members are discounted at $250.
OFP members should email to reserve your spot but please pay by check.
No pro-rates or refunds... everyone travels in the summer!
1 Day Per Week
You choose the day of the week (either Tuesday or Thursday) and what time you want to swim (5:30am or 6:45am). Then, just show up on that day for the summer!
SwimLabs® Fitness Swim Packages
SwimLabs® is a partner with Ironman® and offers our Ironman Certified Coach athletes a super package on fitness swim opportunities in their endless pools. Receive 1 privately coached competitive lesson and a 5 pack of 30 min fitness swims for $220. The coached session will show you all video angles of your stroke so the coach can instruct you on how to make specific and quick adjustments. The 30 min fitness swims are tough! Set your pace and hold it or break the time into intervals. It is the best way to simulate open water swimming!
Package - $220
Deep Dive Clinic - Sighting Technique
Sighting In Open Water - Did you know that proper sighting when racing in open water can save you lots of time on your swim? Knowing how to incorporate the view, the stroke and the breath in the correct order and rhythm helps keep your legs up and more streamline with less drag. Less drag plus a straighter swim line = free speed! Learn, practice and perfect this skill, then take it to the open water on race day with confidence!
This clinic is limited to 10 people. Register quickly!
May 29th, 7pm - Old Farm Pool
Deep Dive Clinic - Freestyle Fundamentals
Coach Franca Jones is on deck for this 2 hour clinic which is perfect for triathletes or anyone who wants to improve their freestyle stroke. You cannot take this clinic too many times! With up to only 8 swimmers, you will get individual feedback as Franca guides you through drills to help with your timing and form. Efficiency and improvement guaranteed!
June 15, 7:30-9:30am at Old Farm Pool
$40 - 2 hours
Private Swim Coaching
30 minutes of personal swim coaching that includes a video analysis of your stroke and drills for efficiency improvement.
30 min - $50
Private Swim Coaching
60 minutes of personal swim coaching that includes a video analysis of your stroke and drills for efficiency improvement.
60 min - $100
Personalized Virtual Swim Training Plan
A personally developed on-line training plan for the athlete who wants to specialize in developing speed and endurance in the water. Personalized swim plans also include strength training specific to developing the athlete and as prehab/rehab routines.
$150/ month