Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.
Our swim classes are held at the HEATED outdoor Old Farm Pool
One Swim Club Way, Rockville, MD 20852
Endurance Swim Training for Triathletes - 90 minutes
This 90 minute class is great for athletes looking to increase volume, develop endurance and speed, and for those who are planning to compete in open water swim events or triathlons. In addition to specific technique drills during warm-up, swimmers will complete a main set that incorporates skills used for open water. Total distance approximately 2,500-4,000 meters.
5:30am – 7am
Tuesdays and Thursdays
Spring & Summer Session: April 25 - July 30 (no class July 4th)
E2P or Old Farm Pool member price: $540
Non-member price: $575
It's summer! We know you will miss some classes and have reduced the rate to reflect that. Sorry, no refunds for missed classes. Thank you!
Spend a block of time focusing on your swim technique
this off season and reap the benefits at your next event!
If you are a novice swimmer, this program is perfect! You will learn the basics of freestyle from the beginning and progress at your own pace. There are written descriptions and video demonstrations for you to follow for every workout.
If you are an intermediate or advanced swimmer, this program is perfect! You may alreay KNOW the basics, but likely need to spend time practicing and perfecting them. You can move quickly through the sections that are easy for you, and spend more time perfecting the ones that are not.
To begin your swim program, purchase the plan by clicking below.
It will load into a free Training Peaks account for you
to access within 24 hours.
(Consider pairing this with a video swim analysis or private session)
FREESTYLE TECHNIQUE TUNEUP
$75 for E2P Members
$100 for Non-Members (you should join!)
E2P professional swim coaches can help you identify flaws in your stroke and become a more efficient swimmer. Sessions can be done at your preferred pool (if permitted) or at Old Farm Pool when available. Open water private training is also available April - November.
1 hour session = $100
1/2 hour session = $60
Click the button below to send an email with your preferred location, time and session length.
Receive underwater and above water video of your stroke along with a voice over, personalized swim stroke analysis. This video is accompanied by a custom workout specifying drills chosen for you to practice and links to videos on how to perform them. This drill work is designed to supplement your regular training, or to be used as a replacement of your warmup before beginning main sets.
Repeat the analysis weekly, bi-weekly or as desired for continued personalized coaching development and feedback.
OPEN WATER ENDURANCE SWIMMING
E2P Team Member OWS sessions
Opportunity to practice sighting, pack swimming, drafting, rounding buoys and other tactics.
Details and dates on our Team Page.
Join E2P to participate!
PRIVATE OWS COACHING AVAILABLE
Email Christina@endurance2perform.com to set up your session.
$100 / hour session
$60 / 30 min session
Endurance 2 Perform is an official club of US Masters Swimming as well as USA Triathlon and USA Cycling. When you register with USMS for your open water events or swim meets, or with USAT for your triathlon races, you can choose E2P as your preferred club!