Swim 2 Perform triathlon specific swim training is designed to prepare athletes to compete in long course open water races this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.
Our swim classes are held at the HEATED outdoor Old Farm Pool
One Swim Club Way, Rockville, MD 20852
Endurance Swim Training for Triathletes - 90 minutes
5:30am – 7am
Tuesdays and Thursdays,
This 90 minute class is great for athletes looking to increase volume, develop endurance and speed, and for those who are planning to compete in open water swim events or triathlons. In addition to specific technique drills during warm-up, swimmers will complete a main set that incorporates skills used for open water. Total distance approximately 3,000 - 4,000 yards.
May 31st - September 1st (13 weeks)
It's summer! We know you will miss some classes and have reduced the rate to reflect that. Sorry, no refunds for missed classes. Thank you!
E2P professional swim coaches can help you identify flaws in your stroke and become a more efficient swimmer. Sessions can be done at your preferred pool (if permitted) or at Old Farm Pool when available. Open water private training is also available April - November.
1 hour session = $100
1/2 hour session = $60
Click the button below to send an email with your preferred location, time and session length.
Receive underwater and above water video of your stroke along with a voice over, personalized swim stroke analysis. This video is accompanied by a custom workout specifying drills chosen for you to practice and links to videos on how to perform them. This drill work is designed to supplement your regular training, or to be used as a replacement of your warmup before beginning main sets.
Repeat the analysis weekly, bi-weekly or as desired for continued personalized coaching development and feedback.
OPEN WATER ENDURANCE SWIMMING
E2P Team Members meet regularly during the season for group OWS sessions and have the opportunity to practice sighting, pack swimming, drafting, rounding buoys and other tactics.
Details and dates on our Team App. Join E2P to participate!
PRIVATE OWS COACHING AVAILABLE
Email Christina@endurance2perform.com to set up your session.
$100 / hour session
$60 / 30 min session
Endurance 2 Perform is an official club of US Masters Swimming as well as USA Triathlon and USA Cycling. When you register with USMS for your open water events or swim meets, or with USAT for your triathlon races, you can choose E2P as your preferred club!