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    • Home
    • E2P
      • Join the Team!
      • Coaching Plans
      • TRI 2 Perform
      • Swim 2 Perform
      • Bike 2 Perform
      • Run 2 Perform
      • Strength 2 Perform
      • Fueling 2 Perform
      • Focus 2 Perform
      • Spirit 2 Perform
      • Training Retreats & Camps
      • JR / Elite Training
      • Fit 2 B Kids
    • Meet Our Coaches
    • Success Stories
    • Contact Us
    • Blog

  • Home
  • E2P
    • Join the Team!
    • Coaching Plans
    • TRI 2 Perform
    • Swim 2 Perform
    • Bike 2 Perform
    • Run 2 Perform
    • Strength 2 Perform
    • Fueling 2 Perform
    • Focus 2 Perform
    • Spirit 2 Perform
    • Training Retreats & Camps
    • JR / Elite Training
    • Fit 2 B Kids
  • Meet Our Coaches
  • Success Stories
  • Contact Us
  • Blog

E2P swim programs for triathletes are the best in the area!  

Team swims, private sessions, winter clinics, and open water are our specialties!

Plus, we offer high tech swim analysis and virtual coaching. 

All E2P programs and services require a team membership - join the team!

SWIM 2 Perform℠

TRIATHLETE GROUP SWIM COACHING

Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season.  It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day. 


Our swim classes are held at the HEATED outdoor Old Farm Pool 

Adults 18+ only


One Swim Club Way, Rockville, MD 20852

Tuesday & Thursday Mornings 

5:30am - 7am 


Session 1: April - May

Session 2:  June - August

Session 3: September - October


Register Here

OPEN WATER SWIM TRAINING

OPEN WATER ENDURANCE SWIMMING

E2P Team Member OWS sessions 

 Opportunity to practice sighting, pack swimming, drafting, rounding buoys and other tactics.

Details and dates on our Team Page.  

Join E2P to participate!


PRIVATE OWS COACHING AVAILABLE

Email Christina@endurance2perform.com to set up your session.

$100 / hour session

SWIM ANALYSIS AND CUSTOM PROGRAM

Receive underwater and above water video of your stroke along with a voice over, personalized swim stroke analysis.  This video is accompanied by a custom workout specifying drills chosen for you to practice and links to videos on how to perform them.  This drill work is designed to supplement your regular training, or to be used as a replacement of your warmup before beginning main sets. 


Repeat the analysis weekly, bi-weekly or as desired for continued personalized coaching development and feedback.

Swim Analysis $100

PRIVATE SWIM SESSIONS

Private swim sessions with a coach trained in the art of analyzing technique are the best way to quickly identify flaws in your stroke and become a more efficient swimmer. Sessions can be done at your preferred pool (if permitted), in the E2P Heated Swim Spa, or at Old Farm Pool when available.  Open water private training is also available April - October.  


1 hour session = $100

1/2 hour session = $60 


Click the button below to send an email with your preferred location, time and session length.

Find out more

SWIM 2 PERFORM VIRTUAL FREESTYLE TECHNIQUE TUNE-UP

Spend a block of time focusing on your swim technique 

this off season and reap the benefits at your next event!


  • 4 week (longer as needed) program to follow at your own pace.
  • Form focused to generate more freestyle power and speed
  • Written descriptions and videos to follow.
  • 3-4 structured swim workouts per week plus dryland exercises.
  • Great for novice as well as advanced swimmers who know the basics but need to spend time practicing and perfecting them.


To begin your swim program, purchase the plan by clicking below. 

You will be contacted on accessing your plan within 24 hours.

(Consider pairing this with a video swim analysis or private session)


FREESTYLE TECHNIQUE TUNEUP

$75

Learn more

TRIATHLETE STROKE & SPEED CLINIC

INDOOR FREESTYLE CLINIC

Tune up your triathlon swim stroke to become stronger, faster, and more confident in the water with a freestyle stroke and speed clinic!  Endurance 2 Perform swim coaches will guide you every stroke of the way!


STROKE & SPEED CLINIC:  the focus of this small group clinic is on identifying individual areas of improvement, practicing drills to improve skills, and improving overall form, balance and speed in the water.  


Note - you must be an Endurance 2 Perform member to participate.  Click HERE first if you need to join!


Location:

Georgetown Prep
10900 Rockville Pike
Rockville, MD US 20852 


2025 sessions are over!  Please check our open water swim and private swim options!

Certified Professional Coaching

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