E2P swim programs for triathletes are the best in the area!
Team swims, private sessions, winter clinics, and open water are our specialties!
Plus, we offer high tech swim analysis and virtual coaching.
All E2P programs and services require a team membership - join the team!
TRIATHLETE FREESTYLE & OPEN WATER ESSENTIALS
INDOOR WINTER CLINICS
Tune up your triathlon swim stroke to become stronger, faster, and more confident in the water with three freestyle essentials clinics and two water essentials clinics!
On deck for these clinics are Coach Dorrer, Coach Franca, and professional triathlete Coach Matt! 3 incredible swim coaches and athletes who guide you every stroke of the way!
STROKE & SPEED - Beginner Essentials: the focus of this small group clinic is on identifying individual areas of improvement, practicing drills to improve skills, and improving overall form, balance and speed in the water. Best for swimmers who swim at or above 2:10/100 yards. You need to be able to swim 25 yards continuously.
February 1st 5pm - 6:30pm (note the later start time today)
February 8th 4:30pm - 6pm
February 15th 4:30pm - 6pm
STROKE & SPEED - Intermediate / Advanced: with similar focus as the above-mentioned clinic, this clinic is best for those at and below 2:10/100 yards.
February 1st 5pm - 6:30pm (note the later start time today)
February 8th 4:30pm - 6pm
February 15th 4:30pm - 6pm
Open Water Essentials: Our most fun swim clinics of the year! This clinic is designed for swimmers of any level to learn and practice specific skills for open water including modified open water swim stroke, sighting, pack swimming, current adjustments, various forms of jumps and entries, rounding buoys and more. We will be using a buoy in the water and removing lane lines for added practice. wetsuits welcome. Participants need to be able to swim 100 yards without stopping.
March 1st 4:30pm - 6pm
March 8th 4:30pm - 6pm
Note - you must be an Endurance 2 Perform member to participate. Click HERE first if you need to join!
Location:
Georgetown Prep
10900 Rockville Pike
Rockville, MD US 20852
TRIATHLETE GROUP SWIM COACHING
Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.
Our swim classes are held at the HEATED outdoor Old Farm Pool
Adults 18+ only
One Swim Club Way, Rockville, MD 20852
Tuesday & Thursday Mornings
5:30am - 7am
Session 1: April - July
Session 2: July - October
Opening Soon!
PRIVATE SWIM SESSIONS
Private swim sessions with a coach trained in the art of analyzing technique are the best way to quickly identify flaws in your stroke and become a more efficient swimmer. Sessions can be done at your preferred pool (if permitted), in the E2P Heated Swim Spa, or at Old Farm Pool when available. Open water private training is also available April - October.
1 hour session = $100
1/2 hour session = $60
Click the button below to send an email with your preferred location, time and session length.
OPEN WATER SWIM TRAINING
OPEN WATER ENDURANCE SWIMMING
E2P Team Member OWS sessions
Opportunity to practice sighting, pack swimming, drafting, rounding buoys and other tactics.
Details and dates on our Team Page.
Join E2P to participate!
PRIVATE OWS COACHING AVAILABLE
Email Christina@endurance2perform.com to set up your session.
$100 / hour session
Certified Professional Coaching
