SWIM 2 Perform
TRIATHLETE STROKE & SPEED CLINICS
3 small group sessions designed for triathletes to improve freestyle stroke, efficiency, and speed. Coached with individual attention and correction for each athlete. The clinics build upon one another, so the more you can attend the better!
- Swim stroke development and correction
- Stroke rhythm, timing, and cadence
- Developing power in the water
- Speed drills
SESSION DATES:
February 11
February 25
March 11
4:30pm - 6pm
Georgetown Preparatory School Aquatic Facility
10900 Rockville Pike, North Bethesda
Early registration required. Class is limited!
Sorry, no refunds if you cannot attend.
PRIVATE SWIM SESSIONS
E2P professional swim coaches can help you identify flaws in your stroke and become a more efficient swimmer. Sessions can be done at your preferred pool (if permitted) or at Old Farm Pool when available. Open water private training is also available April - November.
1 hour session = $100
1/2 hour session = $60
Click the button below to send an email with your preferred location, time and session length.
GROUP SWIM COACHING
Swim 2 Perform triathlon specific swim training is designed to prepare Endurance 2 Perform athletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.
Our swim classes are held at the HEATED outdoor Old Farm Pool
One Swim Club Way, Rockville, MD 20852
Endurance Swim Training for Triathletes - 90 minutes
5:30am – 7am
Tuesdays and Thursdays,
This 90 minute class is great for athletes looking to increase volume, develop endurance and speed, and for those who are planning to compete in open water swim events or triathlons. In addition to specific technique drills during warm-up, swimmers will complete a main set that incorporates skills used for open water. Total distance approximately 3,000 - 4,000 yards.
COMING BACK APRIL 2023!
It's summer! We know you will miss some classes and have reduced the rate to reflect that. Sorry, no refunds for missed classes. Thank you!
OPEN WATER SWIM TRAINING
OPEN WATER ENDURANCE SWIMMING
E2P Team Member OWS sessions
Opportunity to practice sighting, pack swimming, drafting, rounding buoys and other tactics.
Details and dates on our Team Page.
Join E2P to participate!
PRIVATE OWS COACHING AVAILABLE
Email Christina@endurance2perform.com to set up your session.
$100 / hour session
$60 / 30 min session
USMS & USAT Official Club
Endurance 2 Perform is an official club of US Masters Swimming as well as USA Triathlon and USA Cycling. When you register with USMS for your open water events or swim meets, or with USAT for your triathlon races, you can choose E2P as your preferred club!