swim 2 perform
Triathlon Swim Coaching
A swim program for all level of triathletes! This course is specifically designed to follow a triathlete’s periodized plan to prepare for the type of endurance swimming necessary to compete in long course open water races this spring and early summer. Start the first leg of your triathlon with confidence!
Feb 19 – May 23 (no class March 25 or 28)
Tuesday and Thursdays 6:30am – 7:30am
Georgetown Prep Hanley Swim Center
10900 Rockville Pike,
North Bethesda, MD 20852
$580 for both days
Drop in $30/session
Triathlon Swim Coaching
A swim program for all level of triathletes! This course is specifically designed to follow a triathlete’s periodized plan to prepare for the type of endurance swimming necessary to compete in long course open water races this spring and early summer. Start the first leg of your triathlon with confidence!
Feb 19 – May 23 (no class March 25 or 28)
Tuesday and Thursdays 6:30am – 7:30am
Georgetown Prep Hanley Swim Center
10900 Rockville Pike,
North Bethesda, MD 20852
$280 for one day per week
Drop in $30/session
Triathlon Swim Coaching
May 28 – Aug 29
Tuesday and Thursday 5:30am – 6:45am
Tuesday and Thursday 6:45am – 7:45am
Old Farm Swim and Paddle
One Swim Club Way, Rockville, MD 20852
Registration opens in Spring 2019
SwimLabs® Fitness Swim Packages
SwimLabs® is a partner with Ironman® and offers our Ironman Certified Coach athletes a super package on fitness swim opportunities in their endless pools. Receive 1 privately coached competitive lesson and a 5 pack of 30 min fitness swims for $220. The coached session will show you all video angles of your stroke so the coach can instruct you on how to make specific and quick adjustments. The 30 min fitness swims are tough! Set your pace and hold it or break the time into intervals. It is the best way to simulate open water swimming!
Package - $220
Deep Dive Clinic - Fundamentals of Freestyle
Fundamentals of Freestyle - Coach Franca hosts this six week clinic that “dives deep” into developing a faster freestyle swim stroke. Focus is on kick efficiency, body positioning, catch/pull/finish arm work, and breath timing with rotation. This class is limited in space and early registration is recommended.
February 24 – March 31
Sunday evenings 7:30pm – 8:30pm
American Univeristy, Reeves Aquatic Center
4400 Massachusetts Ave NW,
Washington, DC
$120
SORRY! THIS CLASS IS FULL.
Deep Dive Clinic - Backstroke
Backstroke: for rounding buoys and for the tired triathlete – a 2 hour clinic designed to attain proper body positioning, kick, rotation, arm entry and stroke for a more relaxed and efficient backstroke. Developing a good backstroke helps with a more efficient freestyle. Also, using backstroke to round buoys in open water is a highly effective form of racing.
$30 – COMING IN JUNE
Private Swim Coaching
30 minutes of personal swim coaching that includes a video analysis of your stroke and drills for efficiency improvement.
30 min - $50
Private Swim Coaching
60 minutes of personal swim coaching that includes a video analysis of your stroke and drills for efficiency improvement.
60 min - $100
Personalized Virtual Swim Training Plan
A personally developed on-line training plan for the athlete who wants to specialize in developing speed and endurance in the water. Personalized swim plans also include strength training specific to developing the athlete and as prehab/rehab routines.
$150/ month
Open Water Swim & Triathlon Clinic Retreat
Crossing Currents Aquatics, Endurance 2 Perform, and our coaches are excited to bring you an extraordinary open water swim and triathlon coaching in a weekend retreat! The St. Mary’s location is perfect for this retreat with beautiful, clean open water and a country-like setting for group runs and rides.
Enjoy all aspects of training and learning to race in an educational and informative program with experienced coaches. Our goal is to provide you with the tools you need to be confident and faster in the open water and to ben an all-around more confident triathlete. Having CONFIDENCE is key to success in any distance endurance event for both beginner and elite athletes!
In addition to all meals and lodging, your weekend includes the following:
- Two coached open water swim sessions
- 3 coached pool sessions
- Transition practice with tips and trick for basic and advanced strategies
- Learn how to train without injury and up to date prehab/rehab techniques
- Discover race week and race day nutrition strategies to nail your next triathlon provided by USAT coach who is also a registered dietician and nutritionist.
- Yoga, stretch and mediation for busy triathletes
- Group cycling in gorgeous back roads of St. Mary’s, Maryland.
- Group running
- Access to coaches for personal questions
- Social hour
- Inspirational movie night
Departure is at 12:00 pm on Sunday after a lovely picnic breakfast.
$475 – includes all registration fees. USAT one day or annual membership required.