A 30 or 60 minute session that helps relieve muscle soreness and stiffness, as well as improve range of motion and increased circulation. It is a deep tissue massage-like action that provides precise myofascial release with up to 3,200 percussions per minute. The session targets a certain area where the athlete needs focus. For example, plantar facia and calves, TFL and IT Bands, hamstrings, quads, low back, hips, upper back, chest or shoulders. These sessions can help prevent injuries down the road.
A 30 min session that combines both Passive and Proprioceptive Neuromuscular Facilitation (PNF) stretching. Passive stretching gently holding and moving the position to increase the range of motion around a joint. PNF is the stretch and contraction of the targeted muscle group. It is an advanced form of flexibility training that is highly effective for certain muscle groups and for most athletes.
The Normatec® system is a revolutionary recovery system that gives athletes a competitive edge by reducing muscle soreness and improving circulation. Compressed air massages your limbs, mobilizes fluid, and speeds recovery by bringing oxygenated blood to the muscles for repair. Normatec® sessions are used by elite and Olympic athletes regularly and now you can use them between hard training sessions, before a race or after a race! Each session includes a full 30 min in the Normatec® boots which cover the entire leg and thigh, and/or the hip and core unit which targets the upper thigh, glutes and low back.
30 min - $20