E2P Youth/JR - 2022 Training
What is the E2P Youth & Junior Program?
The Endurance 2 Perform youth & junior multisport program is designed to encourage developing young athletes to discover the joy, health, and teamwork available through multisport activities. It also focuses on fostering self-confidence and personal growth in multisport activity by training for local events and potentially qualifying for Nationals.
Who can participate?
Any E2P team athletes (7-11 and 12-17) who want to foster self-confidence and personal growth in swim, bike, and run activities and have fun doing it! Strong swim, bike or run skills are NOT required!
- Annual Team Registration is only $20 and required for participation in any programs.
- USAT annual youth/junior membership ($10) is required per participant and available here:
https://www.teamusa.org/USA-Triathlon/USAT-for-Me/Athlete-Resources/Youth/For-Parents/Membership
Spring & SUmmer Clinics
Save your weekends and come join us on Tuesday evenings for 6 fun clinics and mini events this summer! Sign up for all 6 or sign up for your favorite clinics individually. All clinics are appropriate for athletes who are not necessarily strong swimmers, bikers or runners.
NOTE: the E2P annual team registration and USAT membership are required to participate in all programs
Splash & Dash Clinic Series
This is a series of 3 clinics each followed by an unofficially timed mini splash & dash event! The clinics will teach athletes all the fine details of the swim, the run and transitioning between the two. By the third clinic, athletes will see improvement in their time and ability. Great for novice athletes! For those youth and junior athletes with experience, this is a great opportunity to practice your skills and get even faster!
Distances for the events are as follows:
Youth 7-8: swim 50 meters, run 1 K (.62 mile)
Youth 9-10: swim 100 meters , run 1.5 K (.9 mile)
Youth 11-12: swim 200 meters, run 2 K (1.24 miles)
Youth 13-17: swim 300 meters, run 2.5 K (1.5 miles)
Parents/guardians are required to volunteer at the events - it takes a village!
Equipment needed: goggles, towel, sneakers, a bathing suit you can run in, shorts and T-shirt, water bottle.
Please arrive at 6:45pm
Dates: (subject to change based on weather and other circumstances)
May 17
June 14
July 12
Triathlon Clinics
Want to learn how to TRI? Got a race on the schedule? Need to fine tune your transition skills? Or, maybe you just want to have some fun! Triathlon clinics will allow athletes to practice their swim race distance, get tips on improving their swim, practice transitioning to the bike, handling their bike through transition, and practicing their run distance. New and experienced athletes welcome!
Equipment needed: goggles, a bathing suit you can run in, towel, sneakers, shorts and T-shirt, well fitting bicycle with working brakes, helmet, water bottle.
Please arrive at 6:45PM
Dates: (subject to change due to weather and other circumstances)
April 26
May 31
June 28
All Splash & Dash and Triathlon Clinics are held at:
Old Farm Swim & Paddle
One Swim Club Way
Rockville, MD 20852
Email Coach Dorrer with any questions: Chrsitina@Endurance2Perform.com
E2P Youth/JR coaching
Private youth & junior training
Private youth & junior training
Private youth & junior training
Private coaching is available for young athletes.
- need to learn how to ride a bike?
- want to develop better biking skills?
- want to run faster?
- need private swim training?
Private sessions for youth and junior under age 18 are $80/hr.
For more details and to set up a session, please email info@endurance2perform.com
E2P RACING TEAM
Private youth & junior training
Private youth & junior training
The E2P Developmental Racing Team is for:
- young athletes ages 7-18
- young athletes who want to train because they love to compete!
- athletes who attend local events, nationals, or elite development races
E2P Developmental Racing Team Requirements
- This program requires the athlete to be actively engaged in the training and WANTS to attend because they love it!
- Team uniform required - purchased separately
- Elite team athletes will meet with Coach Dorrer for training sessions 2-4 times per month.
- Attend open water swim trainings with the coach.
- Athletes 13+ are required to incorporate training on their own by following a private and personalized coached training plan.
- Requires the use of a Garmin or other data device to load swim, bike, run data into the training plan.
- Access to Zwift, Trainer Road or similar bike app is recommended for bike training and required for 13+.
- Regular feedback on workouts in their training diary is provided by Coach Dorrer 1-2x weekly feedback from the coach for the athlete on their progress via Training Peaks.
If your athlete is interested in this program, please email Coach Dorrer at Christina@endurance2perform.com