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  • E2P
    • TRI 2 Perform
    • Swim 2 Perform
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    • Run 2 Perform
    • Strength 2 Perform
    • Fueling 2 Perform
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    • Spirit 2 Perform
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E2P Youth & Junior Multisport Training

E2P Youth/JR - 2023 Training

What is the E2P Youth & Junior Program?

The Endurance 2 Perform youth & junior multisport program is designed to encourage developing young athletes to discover the joy, health, and teamwork available through multisport activities.  It also focuses on fostering self-confidence and personal growth in multisport activity by training for local events and potentially qualifying for Nationals.


We know your kids are REALLY busy, so joining the Endurance 2 Perform youth & Jr team either for fun or for elite development does not require a huge commitment!  Most kids are already swimming, biking, and running this summer, so our goal is just to teach them how to put it all together so they can get out on the racecourse and have fun! 

Who can participate?

Any E2P team athlete (7-11 and 12-17) loves to swim, bike, and run and wants to have fun doing it!  Strong swim, bike or run skills are NOT required!

Spring & SUmmer Clinics

Save your weekends and come join us on Tuesday evenings for 6 fun clinics and mini events this summer!  Sign up for all 6 clinics or sign up for your favorite clinics individually.  All clinics are appropriate for ALL athletes - even those who are not necessarily strong swimmers, bikers or runners.  

Splash & Dash Clinic Series

This is a series of 3 clinics each followed by an unofficially timed mini splash & dash event!  The clinics will teach athletes all the fine details of the swim, the run and transitioning between the two. By the third clinic, athletes will see improvement in their time and ability. Great for novice athletes! For those youth and junior athletes with experience, this is a great opportunity to practice your skills and get even faster!


Distances for the events are as follows: 

Youth 7-10:  swim 100 meters, run 1 K (.62 mile)

Youth 11-15: swim 200 meters, run 2 K (1.24 miles) 

Youth 16-17:  swim 300 meters, run 2.5 K (1.5 miles) 


Parents/guardians are needed to volunteer at the events - it takes a village!


Equipment needed: goggles, towel, sneakers, a bathing suit you can run in, shorts and T-shirt, water bottle.


Please arrive at 6:45pm

Dates: (subject to change based on weather and other circumstances)

May 9

June 13

July 11

Triathlon Clinics

Want to learn how to TRI?  Got a race on the schedule? Need to fine tune your transition skills? Or, maybe you just want to have some fun!  Triathlon clinics will allow athletes to practice their swim race distance, get tips on improving their swim, practice transitioning to the bike, handling their bike through transition, and practicing their run distance.  New and experienced athletes welcome!  


Equipment needed: goggles, a bathing suit you can run in, towel, sneakers, shorts and T-shirt, well fitting bicycle with working brakes, helmet, water bottle. 


Please arrive at 6:45PM

Dates: (subject to change due to weather and other circumstances)

April 23 - special date and time.  Arrive 5:45pm

May 30

June 27


All Splash & Dash and Triathlon Clinics are held at:

Old Farm Swim & Paddle

One Swim Club Way

Rockville, MD 20852


Email Coach Dorrer with any questions:  Chrsitina@Endurance2Perform.com

E2P HIGH PERFORMANCE DEVELOPMENT TEAM

ENDURANCE 2 PERFORM IS AN OFFICIAL 

USAT HIGH-PERFORMANCE DEVEOPMENT TEAM!


The E2P Development Team is for:

  • young athletes ages 7-18 
  • young athletes who want to train because they love to compete!
  • athletes who attend local events, nationals, or elite development races 


E2P High Performance Developmental Team Requirements

  • This program requires the athlete to be actively engaged in the training and WANTS to attend because they love it!
  • HPDT members love to race and will attend local triathlons and, if possible, regional and national events while representing E2P.
  • Team uniform required - purchased separately (estimated $180)
  • Elite team athletes will meet with Coach Dorrer or Coach McGoey for training sessions 2-4 times per month.  Most in the Rockville area.  
  • Attend open water swim trainings with the coach near Annapolis area.

HPDT Athletes Ages 13+

  • Required to incorporate training on their own by following a training plan which can include swim team, track, cycling, and other team sport programs they participate in. 
  • Requires the use of a Garmin or other data device to load swim, bike, run data into the training plan.
  • Access to Zwift, Trainer Road or similar bike app is recommended for bike training and required for 13+.
  • Regular feedback on workouts in their training diary is provided by the coach 1-2x weekly feedback from the coach for the athlete on their progress via Training Peaks.


If your athlete is interested in this program, please email Coach Dorrer at Christina@endurance2perform.com

REGISTER

  • Annual E2P Team Registration is only $20 and required per participant for all E2P programs.  This helps cover costs of team events, rental space, and goodies for athletes.  Plus, being part of the team is fun!  Register for your membership below.


  •  Each participant is required to have a USAT membership for E2P activities since our programs are sanctioned by USAT.  A USAT youth/junior membership now lasts until age 18!  Purchase it once and use it for all E2P events as well as all race events until you are an adult!  WOW!  Purchase yours here    https://www.teamusa.org/USA-Triathlon/USAT-for-Me/Athlete-Resources/Youth/For-Parents/Membership


  • Next, choose your training!  You can pick all 6 clinics, a specific clinic date, private coaching (consult the coach before purchasing), or sign up for the HPDT which includes the 6 clinics.

E2P Youth & JR Membership (Required)

E2P Youth & JR Membership (Required)

E2P Youth & JR Membership (Required)

We are excited to have you!  

Membership is required to participate in any E2P program.  We will include some sponsor goodies when you arrive!  Being part of the team is going to be fun!

$20

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All 6 Clinics

E2P Youth & JR Membership (Required)

E2P Youth & JR Membership (Required)

Register for all 6 splash & dash and TRI clinics and get a discount!    (No refunds - no exceptions.  Unused sessions help cover costs of our youth programs.  Plus, we expect you will probably miss a session.  

$125

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Single Clinic Purchase

E2P Youth & JR Membership (Required)

Youth / JR Private Coaching

Register for one clinic at a time.  Registration must be done 24 hours before the clinic so we know how many to expect. These could fill so register early.  Email with preferred dates Christina@endurance2perform.com

$30

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Youth / JR Private Coaching

Youth / JR Semi-Private Coaching

Youth / JR Private Coaching

Work with your coach in person to achieve your goals and develop your skills!


60 min - $80


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Youth / JR Semi-Private Coaching

Youth / JR Semi-Private Coaching

Youth / JR Semi-Private Coaching

2 or more athletes can work with the coach on specialized skills in a semi-private format.  (Minimum of 2 participants required before booking)

60 min - $40/per person

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JR/Elite HPD Team

Includes the 6 clinics and extra training sessions.

A monthly training for young athletes 7-18 who want to grow in the sport as part of the HPDT.

 For those athletes age 13+, this includes a training plan that incorporates benchmark testing, training, strength and development to achieve specific goals.  This plan is monitored weekly HPDT coaches.


$150/month

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SUPPORT OUR TEAM!

Can you or your business support our team and spread the gift of fitness and fun to youth & junior athletes?  Your donation will help cover increasing costs of facility rental, insurance, coaching and Safesport requirements, team shirts, team events, food, prizes, goodies, travel to events and MORE!  It also helps keep the costs of our clinics low for participants. So much goes behind developing a great team of athletes!  Your support is appreciated!

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